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Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 163 kcal —
- Protein 2.2 g 4%
- Karbohidrat 23 g 8%
- Lemak 6.2 g 8%
- Lemak tepu 1.4 g 7%
- Serat 2.3 g 8%
- Gula 0.2 g —
- Natrium 323 mg 14%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 12.3 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 2.6 µg 2%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.03 mg 3%
- Niasin (B3) 2 mg 12%
- Asid pantotenik (B5) 0.5 mg 10%
- Vitamin B6 0.17 mg 10%
- Folat (B9) 36 µg 9%
- Vitamin B12 0 µg 0%
- Kolin 20.8 mg 4%
Mineral
- Kalsium 11 mg 1%
- Zat besi 0.72 mg 4%
- Magnesium 21 mg 5%
- Fosforus 90 mg 7%
- Kalium 379 mg 8%
- Zink 0.36 mg 3%
- Kuprum 0.11 mg 12%
- Mangan 0.16 mg 7%
- Selenium 0.5 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 2.2 g | 23 g | 6.2 g |
| 1 hidangan | 30 g | 49 | 0.6 g | 7 g | 1.9 g |
| 2 hidangan | 60 g | 98 | 1.3 g | 14 g | 3.7 g |
| ½ hidangan | 15 g | 24 | 0.3 g | 3.5 g | 0.9 g |
| 3 hidangan | 90 g | 147 | 1.9 g | 21 g | 5.6 g |
| 4 hidangan | 120 g | 196 | 2.6 g | 28 g | 7.5 g |
| 50 g | 50 g | 82 | 1.1 g | 12 g | 3.1 g |
| 150 g | 150 g | 245 | 3.2 g | 35 g | 9.4 g |
| 200 g | 200 g | 326 | 4.3 g | 47 g | 13 g |
| 250 g | 250 g | 408 | 5.4 g | 58 g | 16 g |
Makanan serupa
- Potatoes french fried shoestring salt added in processing oven-heated194 kcal / 100 g
- Potato french-fried shoestring heated in oven194 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing as purchased146 kcal / 100 g
- Potato french-fried shoestring163 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Ubi keledek gorengsejuk beku seperti dibungkus, garam ditambah semasa pemprosesan182 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Kentang gorengsejuk beku, separuh goreng, disediakan, dipanaskan dalam ketuhar, tanpa garam333 kcal / 100 g
- French fries unsalted286 kcal / 100 g
Soalan tentang Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Berapa kalori dalam 100 g Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?
100 g Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased mengandungi 163 kcal, dengan 2.2 g protein, 23 g karbohidrat dan 6.2 g lemak.
Berapa kalori dalam 1 hidangan (30 g) Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?
1 hidangan (30 g) Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased mengandungi 49 kcal, dengan 0.6 g protein, 7 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 2 hidangan (60 g) Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?
2 hidangan (60 g) Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased mengandungi 98 kcal, dengan 1.3 g protein, 14 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam ½ hidangan (15 g) Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?
½ hidangan (15 g) Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased mengandungi 24 kcal, dengan 0.3 g protein, 3.5 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 3 hidangan (90 g) Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?
3 hidangan (90 g) Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased mengandungi 147 kcal, dengan 1.9 g protein, 21 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 4 hidangan (120 g) Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?
4 hidangan (120 g) Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased mengandungi 196 kcal, dengan 2.6 g protein, 28 g karbohidrat dan 7.5 g lemak.
Berapa kalori dalam 50 g Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?
50 g Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased mengandungi 82 kcal, dengan 1.1 g protein, 12 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 150 g Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?
150 g Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased mengandungi 245 kcal, dengan 3.2 g protein, 35 g karbohidrat dan 9.4 g lemak.
Sumber: USDA FoodData Central 170451 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
