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Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 194 kcal —
- Protein 2.9 g 6%
- Karbohidrat 29 g 10%
- Lemak 6.8 g 9%
- Lemak tepu 1.3 g 6%
- Serat 2.8 g 10%
- Gula 0.3 g —
- Natrium 400 mg 17%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 14.2 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Vitamin K 2.7 µg 2%
- Tiamina (B1) 0.13 mg 11%
- Riboflavin (B2) 0.03 mg 3%
- Niasin (B3) 2.3 mg 14%
- Asid pantotenik (B5) 0.55 mg 11%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0.8 mg 4%
- Magnesium 25 mg 6%
- Fosforus 112 mg 9%
- Kalium 505 mg 11%
- Zink 0.43 mg 4%
- Kuprum 0.11 mg 13%
- Mangan 0.19 mg 8%
- Selenium 0.6 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 2.9 g | 29 g | 6.8 g |
| 1 hidangan | 21 g | 41 | 0.6 g | 6.1 g | 1.4 g |
| 2 hidangan | 42 g | 81 | 1.2 g | 12 g | 2.8 g |
| ½ hidangan | 10.5 g | 20 | 0.3 g | 3 g | 0.7 g |
| 3 hidangan | 63 g | 122 | 1.8 g | 18 g | 4.3 g |
| 4 hidangan | 84 g | 163 | 2.4 g | 24 g | 5.7 g |
| 50 g | 50 g | 97 | 1.5 g | 14 g | 3.4 g |
| 150 g | 150 g | 291 | 4.4 g | 43 g | 10 g |
| 200 g | 200 g | 388 | 5.8 g | 58 g | 14 g |
| 250 g | 250 g | 485 | 7.3 g | 72 g | 17 g |
Makanan serupa
- Potatoes french fried shoestring salt added in processing as purchased163 kcal / 100 g
- Potato french-fried shoestring heated in oven194 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing oven-heated161 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Kentang gorengsejuk beku, separuh goreng, disediakan, dipanaskan dalam ketuhar, tanpa garam333 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Ubi keledek gorengsejuk beku seperti dibungkus, garam ditambah semasa pemprosesan182 kcal / 100 g
- French fries unsalted213 kcal / 100 g
Soalan tentang Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Berapa kalori dalam 100 g Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
100 g Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated mengandungi 194 kcal, dengan 2.9 g protein, 29 g karbohidrat dan 6.8 g lemak.
Berapa kalori dalam 1 hidangan (21 g) Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
1 hidangan (21 g) Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated mengandungi 41 kcal, dengan 0.6 g protein, 6.1 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 2 hidangan (42 g) Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
2 hidangan (42 g) Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated mengandungi 81 kcal, dengan 1.2 g protein, 12 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam ½ hidangan (10.5 g) Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
½ hidangan (10.5 g) Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated mengandungi 20 kcal, dengan 0.3 g protein, 3 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 3 hidangan (63 g) Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
3 hidangan (63 g) Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated mengandungi 122 kcal, dengan 1.8 g protein, 18 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 4 hidangan (84 g) Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
4 hidangan (84 g) Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated mengandungi 163 kcal, dengan 2.4 g protein, 24 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 50 g Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
50 g Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated mengandungi 97 kcal, dengan 1.5 g protein, 14 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 150 g Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
150 g Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated mengandungi 291 kcal, dengan 4.4 g protein, 43 g karbohidrat dan 10 g lemak.
Sumber: USDA FoodData Central 170452 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
