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Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 315 kcal —
- Protein 4 g 8%
- Karbohidrat 36 g 13%
- Lemak 17 g 21%
- Lemak tepu 6.8 g 34%
- Serat 3.3 g 12%
- Natrium 216 mg 9%
- Kolesterol 13 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 10.3 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Tiamina (B1) 0.18 mg 15%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 3.3 mg 20%
- Asid pantotenik (B5) 0.66 mg 13%
- Vitamin B6 0.24 mg 14%
- Folat (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 19 mg 1%
- Zat besi 0.76 mg 4%
- Magnesium 34 mg 8%
- Fosforus 93 mg 7%
- Kalium 732 mg 16%
- Zink 0.38 mg 3%
- Kuprum 0.14 mg 15%
- Mangan 0.19 mg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 315 | 4 g | 36 g | 17 g |
| 50 g | 50 g | 158 | 2 g | 18 g | 8.3 g |
| 150 g | 150 g | 473 | 6 g | 55 g | 25 g |
| 200 g | 200 g | 630 | 8.1 g | 73 g | 33 g |
| 250 g | 250 g | 788 | 10 g | 91 g | 41 g |
Makanan serupa
- Potato french-fried restaurant prepared fried in vegetable oil263 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing as purchased146 kcal / 100 g
- Potato french-fried147 kcal / 100 g
- Potatoes french fried salt added in processing147 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Kentang gorengsejuk beku, separuh goreng, disediakan, dipanaskan dalam ketuhar, tanpa garam333 kcal / 100 g
- French fries unsalted286 kcal / 100 g
- Kentang goreng isi kuningbeku, tidak disediakan162 kcal / 100 g
Soalan tentang Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat
Berapa kalori dalam 100 g Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat?
100 g Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat mengandungi 315 kcal, dengan 4 g protein, 36 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 50 g Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat?
50 g Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat mengandungi 158 kcal, dengan 2 g protein, 18 g karbohidrat dan 8.3 g lemak.
Berapa kalori dalam 150 g Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat?
150 g Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat mengandungi 473 kcal, dengan 6 g protein, 55 g karbohidrat dan 25 g lemak.
Berapa kalori dalam 200 g Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat?
200 g Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat mengandungi 630 kcal, dengan 8.1 g protein, 73 g karbohidrat dan 33 g lemak.
Berapa kalori dalam 250 g Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat?
250 g Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat mengandungi 788 kcal, dengan 10 g protein, 91 g karbohidrat dan 41 g lemak.
Sumber: Canadian Nutrient File 2185 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
