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Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 263 kcal —
- Protein 4 g 8%
- Karbohidrat 36 g 13%
- Lemak 11 g 14%
- Lemak tepu 3.2 g 16%
- Serat 3.3 g 12%
- Natrium 216 mg 9%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 10.8 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Tiamina (B1) 0.18 mg 15%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 3.3 mg 20%
- Asid pantotenik (B5) 0.66 mg 13%
- Vitamin B6 0.24 mg 14%
- Folat (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 10.3 mg 1%
- Zat besi 1.4 mg 8%
- Magnesium 54.2 mg 13%
- Fosforus 93 mg 7%
- Kalium 612 mg 13%
- Zink 0.55 mg 5%
- Kuprum 0.15 mg 17%
- Mangan 0.19 mg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 263 | 4 g | 36 g | 11 g |
| 50 g | 50 g | 132 | 2 g | 18 g | 5.3 g |
| 150 g | 150 g | 395 | 6 g | 55 g | 16 g |
| 200 g | 200 g | 526 | 8.1 g | 73 g | 21 g |
| 250 g | 250 g | 658 | 10 g | 91 g | 27 g |
Makanan serupa
- Potato french-fried restaurant prepared fried in vegetable oil and animal fat315 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing as purchased146 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potato french-fried147 kcal / 100 g
- Potatoes french fried salt added in processing147 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Kentang gorengsejuk beku, separuh goreng, disediakan, dipanaskan dalam ketuhar, tanpa garam333 kcal / 100 g
- Kentang goreng isi kuningbeku, tidak disediakan162 kcal / 100 g
- French fries unsalted286 kcal / 100 g
Soalan tentang Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil
Berapa kalori dalam 100 g Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil?
100 g Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil mengandungi 263 kcal, dengan 4 g protein, 36 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 50 g Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil?
50 g Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil mengandungi 132 kcal, dengan 2 g protein, 18 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 150 g Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil?
150 g Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil mengandungi 395 kcal, dengan 6 g protein, 55 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 200 g Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil?
200 g Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil mengandungi 526 kcal, dengan 8.1 g protein, 73 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 250 g Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil?
250 g Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil mengandungi 658 kcal, dengan 10 g protein, 91 g karbohidrat dan 27 g lemak.
Sumber: Canadian Nutrient File 2436 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
