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Bean, green runner or dwarf, seeds with pod, fresh, raw
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 34 kcal —
- Protein 2.1 g 4%
- Karbohidrat 4.2 g 2%
- Lemak 0.2 g 0%
- Lemak tepu 0.1 g 0%
- Serat 3.5 g 13%
- Gula 3.2 g —
- Natrium 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 54 µg 6%
- Vitamin C 7.9 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 7.8 mg 49%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 48 mg 4%
- Zat besi 0.67 mg 4%
- Fosforus 32 mg 3%
- Kalium 260 mg 6%
- Zink 0.3 mg 3%
- Selenium 0.5 µg 1%
- Iodin 0.3 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 2.1 g | 4.2 g | 0.2 g |
| 50 g | 50 g | 17 | 1.1 g | 2.1 g | 0.1 g |
| 150 g | 150 g | 51 | 3.2 g | 6.3 g | 0.3 g |
| 200 g | 200 g | 68 | 4.3 g | 8.4 g | 0.4 g |
| 250 g | 250 g | 85 | 5.3 g | 11 g | 0.5 g |
Makanan serupa
- Drained seeds with pod green runner or dwarf bean34 kcal / 100 g
- Seeds with pod green runner or dwarf bean35 kcal / 100 g
- Green been28 kcal / 100 g
- Feijão-verde fresco cru32 kcal / 100 g
- Sprout mung bean25 kcal / 100 g
- Green bean33 kcal / 100 g
- Asparagus stalk23 kcal / 100 g
- Celery american green stalk12 kcal / 100 g
- Common bean305 kcal / 100 g
- Courgette green unpeeled13 kcal / 100 g
Soalan tentang Bean, green runner or dwarf, seeds with pod, fresh, raw
Berapa kalori dalam 100 g Bean, green runner or dwarf, seeds with pod, fresh, raw?
100 g Bean, green runner or dwarf, seeds with pod, fresh, raw mengandungi 34 kcal, dengan 2.1 g protein, 4.2 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 50 g Bean, green runner or dwarf, seeds with pod, fresh, raw?
50 g Bean, green runner or dwarf, seeds with pod, fresh, raw mengandungi 17 kcal, dengan 1.1 g protein, 2.1 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Bean, green runner or dwarf, seeds with pod, fresh, raw?
150 g Bean, green runner or dwarf, seeds with pod, fresh, raw mengandungi 51 kcal, dengan 3.2 g protein, 6.3 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 200 g Bean, green runner or dwarf, seeds with pod, fresh, raw?
200 g Bean, green runner or dwarf, seeds with pod, fresh, raw mengandungi 68 kcal, dengan 4.3 g protein, 8.4 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 250 g Bean, green runner or dwarf, seeds with pod, fresh, raw?
250 g Bean, green runner or dwarf, seeds with pod, fresh, raw mengandungi 85 kcal, dengan 5.3 g protein, 11 g karbohidrat dan 0.5 g lemak.
Sumber: FOODfiles (New Zealand) X1108 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
