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Celery, American Green, stalk, raw
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 12 kcal —
- Protein 0.5 g 1%
- Karbohidrat 1.3 g 0%
- Lemak 0.2 g 0%
- Lemak tepu 0 g 0%
- Serat 1.4 g 5%
- Gula 1.3 g —
- Natrium 30 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 10 µg 1%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.35 mg 2%
- Tiamina (B1) 0.01 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 0.15 mg 1%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 38 mg 3%
- Zat besi 0.11 mg 1%
- Fosforus 24 mg 2%
- Kalium 340 mg 7%
- Zink 0.06 mg 1%
- Selenium 0 µg 0%
- Iodin 0.7 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 12 | 0.5 g | 1.3 g | 0.2 g |
| 50 g | 50 g | 6 | 0.3 g | 0.7 g | 0.1 g |
| 150 g | 150 g | 18 | 0.8 g | 2 g | 0.3 g |
| 200 g | 200 g | 24 | 1.1 g | 2.6 g | 0.4 g |
| 250 g | 250 g | 30 | 1.4 g | 3.3 g | 0.5 g |
Makanan serupa
- Celery american green stalk stir fried34 kcal / 100 g
- Asparagus stalk23 kcal / 100 g
- Batang saderimentah15 kcal / 100 g
- Spring onion bulb and stalk26 kcal / 100 g
- Celeriac celery root26 kcal / 100 g
- Cabbage bok choy20 kcal / 100 g
- Seeds with pod green runner or dwarf bean34 kcal / 100 g
- Aipo cru15 kcal / 100 g
- Iceberg lettuce green13 kcal / 100 g
- Celery19 kcal / 100 g
Soalan tentang Celery, American Green, stalk, raw
Berapa kalori dalam 100 g Celery, American Green, stalk, raw?
100 g Celery, American Green, stalk, raw mengandungi 12 kcal, dengan 0.5 g protein, 1.3 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 50 g Celery, American Green, stalk, raw?
50 g Celery, American Green, stalk, raw mengandungi 6 kcal, dengan 0.3 g protein, 0.7 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Celery, American Green, stalk, raw?
150 g Celery, American Green, stalk, raw mengandungi 18 kcal, dengan 0.8 g protein, 2 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 200 g Celery, American Green, stalk, raw?
200 g Celery, American Green, stalk, raw mengandungi 24 kcal, dengan 1.1 g protein, 2.6 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 250 g Celery, American Green, stalk, raw?
250 g Celery, American Green, stalk, raw mengandungi 30 kcal, dengan 1.4 g protein, 3.3 g karbohidrat dan 0.5 g lemak.
Sumber: FOODfiles (New Zealand) X1091 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
