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Spring onion, bulb and stalk, fresh, raw
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 26 kcal —
- Protein 1.9 g 4%
- Karbohidrat 2.8 g 1%
- Lemak 0.2 g 0%
- Lemak tepu 0 g 0%
- Serat 2.5 g 9%
- Gula 2.8 g —
- Natrium 1 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 6 µg 1%
- Vitamin C 11.2 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 0.47 mg 3%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 88 µg 22%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 66 mg 5%
- Zat besi 0.56 mg 3%
- Fosforus 21 mg 2%
- Kalium 200 mg 4%
- Zink 0.16 mg 1%
- Selenium 0.6 µg 1%
- Iodin 1.7 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 26 | 1.9 g | 2.8 g | 0.2 g |
| 50 g | 50 g | 13 | 0.9 g | 1.4 g | 0.1 g |
| 150 g | 150 g | 39 | 2.8 g | 4.3 g | 0.3 g |
| 200 g | 200 g | 52 | 3.8 g | 5.7 g | 0.4 g |
| 250 g | 250 g | 65 | 4.7 g | 7.1 g | 0.5 g |
Makanan serupa
- Spring onion bulb and stalk46 kcal / 100 g
- Onions spring26 kcal / 100 g
- Daun bawangbebawang dan bahagian atas, mentah23 kcal / 100 g
- Asparagus stalk23 kcal / 100 g
- Onion red flesh35 kcal / 100 g
- Celery american green stalk12 kcal / 100 g
- Sprout mung bean25 kcal / 100 g
- Cabbage bok choy20 kcal / 100 g
- Seeds with pod green runner or dwarf bean34 kcal / 100 g
- Leek bulb & stalk stir-fried47 kcal / 100 g
Soalan tentang Spring onion, bulb and stalk, fresh, raw
Berapa kalori dalam 100 g Spring onion, bulb and stalk, fresh, raw?
100 g Spring onion, bulb and stalk, fresh, raw mengandungi 26 kcal, dengan 1.9 g protein, 2.8 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 50 g Spring onion, bulb and stalk, fresh, raw?
50 g Spring onion, bulb and stalk, fresh, raw mengandungi 13 kcal, dengan 0.9 g protein, 1.4 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Spring onion, bulb and stalk, fresh, raw?
150 g Spring onion, bulb and stalk, fresh, raw mengandungi 39 kcal, dengan 2.8 g protein, 4.3 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 200 g Spring onion, bulb and stalk, fresh, raw?
200 g Spring onion, bulb and stalk, fresh, raw mengandungi 52 kcal, dengan 3.8 g protein, 5.7 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 250 g Spring onion, bulb and stalk, fresh, raw?
250 g Spring onion, bulb and stalk, fresh, raw mengandungi 65 kcal, dengan 4.7 g protein, 7.1 g karbohidrat dan 0.5 g lemak.
Sumber: FOODfiles (New Zealand) X1132 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
