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Spring onion, bulb and stalk, fresh, sautéed
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 46 kcal —
- Protein 2.1 g 4%
- Karbohidrat 3.1 g 1%
- Lemak 2.2 g 3%
- Lemak tepu 0.2 g 1%
- Serat 2.7 g 10%
- Gula 3.1 g —
- Natrium 1 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 5 µg 1%
- Vitamin C 14.9 mg 17%
- Vitamin D 0 µg 0%
- Vitamin E 0.62 mg 4%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 0.46 mg 3%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 67 µg 17%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 72 mg 6%
- Zat besi 0.61 mg 3%
- Fosforus 23 mg 2%
- Kalium 218 mg 5%
- Zink 0.18 mg 2%
- Selenium 0.66 µg 1%
- Iodin 1.8 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 46 | 2.1 g | 3.1 g | 2.2 g |
| 50 g | 50 g | 23 | 1 g | 1.6 g | 1.1 g |
| 150 g | 150 g | 69 | 3.1 g | 4.7 g | 3.3 g |
| 200 g | 200 g | 92 | 4.1 g | 6.2 g | 4.4 g |
| 250 g | 250 g | 115 | 5.1 g | 7.8 g | 5.5 g |
Makanan serupa
- Spring onion bulb and stalk26 kcal / 100 g
- Onion brown flesh48 kcal / 100 g
- Leek bulb & stalk stir-fried47 kcal / 100 g
- Onion red flesh sautéed with oil103 kcal / 100 g
- Celery american green stalk stir fried34 kcal / 100 g
- Kale sautéed with oil143 kcal / 100 g
- Daun bawangbebawang dan bahagian atas, mentah23 kcal / 100 g
Soalan tentang Spring onion, bulb and stalk, fresh, sautéed
Berapa kalori dalam 100 g Spring onion, bulb and stalk, fresh, sautéed?
100 g Spring onion, bulb and stalk, fresh, sautéed mengandungi 46 kcal, dengan 2.1 g protein, 3.1 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 50 g Spring onion, bulb and stalk, fresh, sautéed?
50 g Spring onion, bulb and stalk, fresh, sautéed mengandungi 23 kcal, dengan 1 g protein, 1.6 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 150 g Spring onion, bulb and stalk, fresh, sautéed?
150 g Spring onion, bulb and stalk, fresh, sautéed mengandungi 69 kcal, dengan 3.1 g protein, 4.7 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 200 g Spring onion, bulb and stalk, fresh, sautéed?
200 g Spring onion, bulb and stalk, fresh, sautéed mengandungi 92 kcal, dengan 4.1 g protein, 6.2 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 250 g Spring onion, bulb and stalk, fresh, sautéed?
250 g Spring onion, bulb and stalk, fresh, sautéed mengandungi 115 kcal, dengan 5.1 g protein, 7.8 g karbohidrat dan 5.5 g lemak.
Sumber: FOODfiles (New Zealand) X1133 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
