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Onion, red, flesh, fresh, sautéed with oil
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 103 kcal —
- Protein 1.3 g 3%
- Karbohidrat 7.3 g 3%
- Lemak 7.9 g 10%
- Lemak tepu 1 g 5%
- Serat 2.1 g 8%
- Gula 7.3 g —
- Natrium 2 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 4.9 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.73 mg 5%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 0.84 mg 5%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 15 mg 1%
- Zat besi 0.19 mg 1%
- Fosforus 38 mg 3%
- Kalium 208 mg 4%
- Zink 0.19 mg 2%
- Selenium 1.8 µg 3%
- Iodin 0.35 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 1.3 g | 7.3 g | 7.9 g |
| 50 g | 50 g | 52 | 0.6 g | 3.7 g | 4 g |
| 150 g | 150 g | 155 | 1.9 g | 11 g | 12 g |
| 200 g | 200 g | 206 | 2.6 g | 15 g | 16 g |
| 250 g | 250 g | 258 | 3.2 g | 18 g | 20 g |
Makanan serupa
- Onion brown flesh48 kcal / 100 g
- Onion red flesh35 kcal / 100 g
- Spring onion bulb and stalk46 kcal / 100 g
- Red cabbage stir-fried with oil109 kcal / 100 g
- Bawang merah besarditumis/digoreng kuali, tanpa tambahan lemak42 kcal / 100 g
- Eggplant fried with oil256 kcal / 100 g
- Kale sautéed with oil143 kcal / 100 g
- Red cabbage27 kcal / 100 g
- Carrot flesh stir fried69 kcal / 100 g
- Capsicum red sliced pan-fried with olive oil65 kcal / 100 g
Soalan tentang Onion, red, flesh, fresh, sautéed with oil
Berapa kalori dalam 100 g Onion, red, flesh, fresh, sautéed with oil?
100 g Onion, red, flesh, fresh, sautéed with oil mengandungi 103 kcal, dengan 1.3 g protein, 7.3 g karbohidrat dan 7.9 g lemak.
Berapa kalori dalam 50 g Onion, red, flesh, fresh, sautéed with oil?
50 g Onion, red, flesh, fresh, sautéed with oil mengandungi 52 kcal, dengan 0.6 g protein, 3.7 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 150 g Onion, red, flesh, fresh, sautéed with oil?
150 g Onion, red, flesh, fresh, sautéed with oil mengandungi 155 kcal, dengan 1.9 g protein, 11 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 200 g Onion, red, flesh, fresh, sautéed with oil?
200 g Onion, red, flesh, fresh, sautéed with oil mengandungi 206 kcal, dengan 2.6 g protein, 15 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 250 g Onion, red, flesh, fresh, sautéed with oil?
250 g Onion, red, flesh, fresh, sautéed with oil mengandungi 258 kcal, dengan 3.2 g protein, 18 g karbohidrat dan 20 g lemak.
Sumber: FOODfiles (New Zealand) X1270 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
