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Eggplant, fried with oil
Kalori & fakta pemakanan
256
kalorikcal setiap 100 g
Protein0.9 g
Karbo3.6 g
Lemak26 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 256 kcal —
- Protein 0.9 g 2%
- Karbohidrat 3.6 g 1%
- Lemak 26 g 34%
- Lemak tepu 1.9 g 10%
- Serat 2.8 g 10%
- Gula 3.5 g —
- Natrium 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 6 µg 1%
- Vitamin C 0.86 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 3.9 mg 26%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 0.41 mg 3%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 9 mg 1%
- Zat besi 0.19 mg 1%
- Fosforus 27 mg 2%
- Kalium 225 mg 5%
- Zink 0.14 mg 1%
- Selenium 0 µg 0%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 0.9 g | 3.6 g | 26 g |
| 50 g | 50 g | 128 | 0.5 g | 1.8 g | 13 g |
| 150 g | 150 g | 384 | 1.4 g | 5.4 g | 40 g |
| 200 g | 200 g | 512 | 1.8 g | 7.2 g | 53 g |
| 250 g | 250 g | 640 | 2.3 g | 9 g | 66 g |
Makanan serupa
- Eggplant22 kcal / 100 g
- Eggplant drained19 kcal / 100 g
- Red cabbage stir-fried with oil109 kcal / 100 g
- Onion red flesh sautéed with oil103 kcal / 100 g
- Aubergine186 kcal / 100 g
- Mushroom fried in butter66 kcal / 100 g
- Potato flesh floury fried in canola oil124 kcal / 100 g
- Onion brown flesh48 kcal / 100 g
- Kale sautéed with oil143 kcal / 100 g
- Savoy cabbage stir-fried with oil115 kcal / 100 g
Soalan tentang Eggplant, fried with oil
Berapa kalori dalam 100 g Eggplant, fried with oil?
100 g Eggplant, fried with oil mengandungi 256 kcal, dengan 0.9 g protein, 3.6 g karbohidrat dan 26 g lemak.
Berapa kalori dalam 50 g Eggplant, fried with oil?
50 g Eggplant, fried with oil mengandungi 128 kcal, dengan 0.5 g protein, 1.8 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 150 g Eggplant, fried with oil?
150 g Eggplant, fried with oil mengandungi 384 kcal, dengan 1.4 g protein, 5.4 g karbohidrat dan 40 g lemak.
Berapa kalori dalam 200 g Eggplant, fried with oil?
200 g Eggplant, fried with oil mengandungi 512 kcal, dengan 1.8 g protein, 7.2 g karbohidrat dan 53 g lemak.
Berapa kalori dalam 250 g Eggplant, fried with oil?
250 g Eggplant, fried with oil mengandungi 640 kcal, dengan 2.3 g protein, 9 g karbohidrat dan 66 g lemak.
Sumber: FOODfiles (New Zealand) X1088 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
