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Kale, fresh, sautéed with oil, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 143 kcal —
- Protein 7.3 g 15%
- Karbohidrat 1.5 g 1%
- Lemak 9.8 g 13%
- Lemak tepu 0.8 g 4%
- Serat 11 g 39%
- Gula 1.4 g —
- Natrium 37 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1120 µg 124%
- Vitamin C 82.5 mg 92%
- Vitamin D 0 µg 0%
- Vitamin E 6.9 mg 46%
- Tiamina (B1) 0.29 mg 24%
- Riboflavin (B2) 0.46 mg 35%
- Niasin (B3) 4.1 mg 26%
- Vitamin B6 0.59 mg 35%
- Folat (B9) 310 µg 78%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 455 mg 35%
- Zat besi 2.6 mg 14%
- Fosforus 110 mg 9%
- Kalium 715 mg 15%
- Zink 1 mg 9%
- Selenium 11 µg 20%
- Iodin 4.6 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 7.3 g | 1.5 g | 9.8 g |
| 50 g | 50 g | 72 | 3.6 g | 0.8 g | 4.9 g |
| 150 g | 150 g | 215 | 11 g | 2.3 g | 15 g |
| 200 g | 200 g | 286 | 15 g | 3.1 g | 20 g |
| 250 g | 250 g | 358 | 18 g | 3.8 g | 25 g |
Makanan serupa
- Kale40 kcal / 100 g
- Chopped kale30 kcal / 100 g
- Savoy cabbage stir-fried with oil115 kcal / 100 g
- Onion red flesh sautéed with oil103 kcal / 100 g
- Red cabbage stir-fried with oil109 kcal / 100 g
- Leek bulb & stalk stir-fried47 kcal / 100 g
- Spring onion bulb and stalk46 kcal / 100 g
- Spinach leaf72 kcal / 100 g
- Eggplant fried with oil256 kcal / 100 g
- Collarg green unsalted83 kcal / 100 g
Soalan tentang Kale, fresh, sautéed with oil, no salt added
Berapa kalori dalam 100 g Kale, fresh, sautéed with oil, no salt added?
100 g Kale, fresh, sautéed with oil, no salt added mengandungi 143 kcal, dengan 7.3 g protein, 1.5 g karbohidrat dan 9.8 g lemak.
Berapa kalori dalam 50 g Kale, fresh, sautéed with oil, no salt added?
50 g Kale, fresh, sautéed with oil, no salt added mengandungi 72 kcal, dengan 3.6 g protein, 0.8 g karbohidrat dan 4.9 g lemak.
Berapa kalori dalam 150 g Kale, fresh, sautéed with oil, no salt added?
150 g Kale, fresh, sautéed with oil, no salt added mengandungi 215 kcal, dengan 11 g protein, 2.3 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 200 g Kale, fresh, sautéed with oil, no salt added?
200 g Kale, fresh, sautéed with oil, no salt added mengandungi 286 kcal, dengan 15 g protein, 3.1 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 250 g Kale, fresh, sautéed with oil, no salt added?
250 g Kale, fresh, sautéed with oil, no salt added mengandungi 358 kcal, dengan 18 g protein, 3.8 g karbohidrat dan 25 g lemak.
Sumber: FOODfiles (New Zealand) X1164 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
