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Leek, bulb & stalk, fresh, stir-fried, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 47 kcal —
- Protein 1.5 g 3%
- Karbohidrat 3.1 g 1%
- Lemak 2.2 g 3%
- Lemak tepu 0.2 g 1%
- Serat 4.8 g 17%
- Gula 3 g —
- Natrium 2 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 2 µg 0%
- Vitamin C 7 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Tiamina (B1) 0.15 mg 13%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 0.59 mg 4%
- Vitamin B6 0.26 mg 15%
- Folat (B9) 47 µg 12%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 42 mg 3%
- Zat besi 0.52 mg 3%
- Fosforus 32 mg 3%
- Kalium 248 mg 5%
- Zink 0.29 mg 3%
- Selenium 0 µg 0%
- Iodin 0.72 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 1.5 g | 3.1 g | 2.2 g |
| 50 g | 50 g | 24 | 0.7 g | 1.5 g | 1.1 g |
| 150 g | 150 g | 71 | 2.2 g | 4.6 g | 3.3 g |
| 200 g | 200 g | 94 | 3 g | 6.1 g | 4.4 g |
| 250 g | 250 g | 118 | 3.7 g | 7.7 g | 5.5 g |
Makanan serupa
- Leek34 kcal / 100 g
- Spring onion bulb and stalk46 kcal / 100 g
- Celery american green stalk stir fried34 kcal / 100 g
- Tofu soy bean curd firm stir-fried207 kcal / 100 g
- Carrot flesh stir fried69 kcal / 100 g
- Spring onion bulb and stalk26 kcal / 100 g
- Onion brown flesh48 kcal / 100 g
- Kale sautéed with oil143 kcal / 100 g
- Onion red flesh sautéed with oil103 kcal / 100 g
Soalan tentang Leek, bulb & stalk, fresh, stir-fried, no salt added
Berapa kalori dalam 100 g Leek, bulb & stalk, fresh, stir-fried, no salt added?
100 g Leek, bulb & stalk, fresh, stir-fried, no salt added mengandungi 47 kcal, dengan 1.5 g protein, 3.1 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 50 g Leek, bulb & stalk, fresh, stir-fried, no salt added?
50 g Leek, bulb & stalk, fresh, stir-fried, no salt added mengandungi 24 kcal, dengan 0.7 g protein, 1.5 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 150 g Leek, bulb & stalk, fresh, stir-fried, no salt added?
150 g Leek, bulb & stalk, fresh, stir-fried, no salt added mengandungi 71 kcal, dengan 2.2 g protein, 4.6 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 200 g Leek, bulb & stalk, fresh, stir-fried, no salt added?
200 g Leek, bulb & stalk, fresh, stir-fried, no salt added mengandungi 94 kcal, dengan 3 g protein, 6.1 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 250 g Leek, bulb & stalk, fresh, stir-fried, no salt added?
250 g Leek, bulb & stalk, fresh, stir-fried, no salt added mengandungi 118 kcal, dengan 3.7 g protein, 7.7 g karbohidrat dan 5.5 g lemak.
Sumber: FOODfiles (New Zealand) X1162 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
