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Leek, stewed (without addition of fat and salt)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 34 kcal —
- Protein 2.1 g 4%
- Karbohidrat 4.2 g 2%
- Lemak 0.2 g 0%
- Lemak tepu 0.1 g 1%
- Serat 3.3 g 12%
- Gula 3.8 g —
- Natrium 4.1 mg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 2.1 g | 4.2 g | 0.2 g |
| 50 g | 50 g | 17 | 1.1 g | 2.1 g | 0.1 g |
| 150 g | 150 g | 51 | 3.2 g | 6.3 g | 0.3 g |
| 200 g | 200 g | 68 | 4.2 g | 8.4 g | 0.4 g |
| 250 g | 250 g | 85 | 5.3 g | 11 g | 0.5 g |
Makanan serupa
Soalan tentang Leek, stewed (without addition of fat and salt)
Berapa kalori dalam 100 g Leek, stewed (without addition of fat and salt)?
100 g Leek, stewed (without addition of fat and salt) mengandungi 34 kcal, dengan 2.1 g protein, 4.2 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 50 g Leek, stewed (without addition of fat and salt)?
50 g Leek, stewed (without addition of fat and salt) mengandungi 17 kcal, dengan 1.1 g protein, 2.1 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Leek, stewed (without addition of fat and salt)?
150 g Leek, stewed (without addition of fat and salt) mengandungi 51 kcal, dengan 3.2 g protein, 6.3 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 200 g Leek, stewed (without addition of fat and salt)?
200 g Leek, stewed (without addition of fat and salt) mengandungi 68 kcal, dengan 4.2 g protein, 8.4 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 250 g Leek, stewed (without addition of fat and salt)?
250 g Leek, stewed (without addition of fat and salt) mengandungi 85 kcal, dengan 5.3 g protein, 11 g karbohidrat dan 0.5 g lemak.
Sumber: Swiss FSVO 1015 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
