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Kale, stewed (without addition of salt and fat)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 44 kcal —
- Protein 4.3 g 9%
- Karbohidrat 2.6 g 1%
- Lemak 0.9 g 1%
- Lemak tepu 0.1 g 1%
- Serat 4.2 g 15%
- Gula 2.6 g —
- Natrium 98 mg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 44 | 4.3 g | 2.6 g | 0.9 g |
| 50 g | 50 g | 22 | 2.2 g | 1.3 g | 0.5 g |
| 150 g | 150 g | 66 | 6.5 g | 3.9 g | 1.4 g |
| 200 g | 200 g | 88 | 8.6 g | 5.2 g | 1.8 g |
| 250 g | 250 g | 110 | 11 g | 6.5 g | 2.3 g |
Makanan serupa
Soalan tentang Kale, stewed (without addition of salt and fat)
Berapa kalori dalam 100 g Kale, stewed (without addition of salt and fat)?
100 g Kale, stewed (without addition of salt and fat) mengandungi 44 kcal, dengan 4.3 g protein, 2.6 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 50 g Kale, stewed (without addition of salt and fat)?
50 g Kale, stewed (without addition of salt and fat) mengandungi 22 kcal, dengan 2.2 g protein, 1.3 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 150 g Kale, stewed (without addition of salt and fat)?
150 g Kale, stewed (without addition of salt and fat) mengandungi 66 kcal, dengan 6.5 g protein, 3.9 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 200 g Kale, stewed (without addition of salt and fat)?
200 g Kale, stewed (without addition of salt and fat) mengandungi 88 kcal, dengan 8.6 g protein, 5.2 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 250 g Kale, stewed (without addition of salt and fat)?
250 g Kale, stewed (without addition of salt and fat) mengandungi 110 kcal, dengan 11 g protein, 6.5 g karbohidrat dan 2.3 g lemak.
Sumber: Swiss FSVO 13401 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
