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Spinach, leaf, braised (with oil, onion and garlic), with salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 72 kcal —
- Protein 2.7 g 5%
- Karbohidrat 1.7 g 1%
- Lemak 5.4 g 7%
- Serat 2.5 g 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 2.7 g | 1.7 g | 5.4 g |
| 50 g | 50 g | 36 | 1.4 g | 0.9 g | 2.7 g |
| 150 g | 150 g | 108 | 4.1 g | 2.6 g | 8.2 g |
| 200 g | 200 g | 144 | 5.4 g | 3.4 g | 11 g |
| 250 g | 250 g | 180 | 6.8 g | 4.3 g | 14 g |
Makanan serupa
- Collarg green unsalted83 kcal / 100 g
- Spinach31 kcal / 100 g
- Leafy vegetables24 kcal / 100 g
- Salad cooked vegetables with olive oil55 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Bayam dimasak direbus ditos dengan garamdimasak, direbus, ditos, dengan garam23 kcal / 100 g
- Vegetables with meat beef77 kcal / 100 g
- Salad cooked vegetables with soy oil55 kcal / 100 g
- Crustacean shrimp shelled93 kcal / 100 g
- Bayam dimasak direbus ditos tanpa garamdimasak, direbus, ditos, tanpa garam23 kcal / 100 g
Soalan tentang Spinach, leaf, braised (with oil, onion and garlic), with salt
Berapa kalori dalam 100 g Spinach, leaf, braised (with oil, onion and garlic), with salt?
100 g Spinach, leaf, braised (with oil, onion and garlic), with salt mengandungi 72 kcal, dengan 2.7 g protein, 1.7 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 50 g Spinach, leaf, braised (with oil, onion and garlic), with salt?
50 g Spinach, leaf, braised (with oil, onion and garlic), with salt mengandungi 36 kcal, dengan 1.4 g protein, 0.9 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 150 g Spinach, leaf, braised (with oil, onion and garlic), with salt?
150 g Spinach, leaf, braised (with oil, onion and garlic), with salt mengandungi 108 kcal, dengan 4.1 g protein, 2.6 g karbohidrat dan 8.2 g lemak.
Berapa kalori dalam 200 g Spinach, leaf, braised (with oil, onion and garlic), with salt?
200 g Spinach, leaf, braised (with oil, onion and garlic), with salt mengandungi 144 kcal, dengan 5.4 g protein, 3.4 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 250 g Spinach, leaf, braised (with oil, onion and garlic), with salt?
250 g Spinach, leaf, braised (with oil, onion and garlic), with salt mengandungi 180 kcal, dengan 6.8 g protein, 4.3 g karbohidrat dan 14 g lemak.
Sumber: tbca BRC0147B · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
