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Eggplant, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 19 kcal —
- Protein 0.7 g 1%
- Karbohidrat 2.8 g 1%
- Lemak 0.1 g 0%
- Lemak tepu 0 g 0%
- Serat 2.1 g 8%
- Gula 2.7 g —
- Natrium 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 5 µg 1%
- Vitamin C 0.58 mg 1%
- Vitamin D 0 µg 0%
- Tiamina (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 0.29 mg 2%
- Vitamin B6 0.06 mg 3%
- Folat (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 6 mg 0%
- Zat besi 0.14 mg 1%
- Fosforus 19 mg 2%
- Kalium 155 mg 3%
- Zink 0.1 mg 1%
- Selenium 0 µg 0%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 19 | 0.7 g | 2.8 g | 0.1 g |
| 50 g | 50 g | 10 | 0.3 g | 1.4 g | 0 g |
| 150 g | 150 g | 29 | 1 g | 4.1 g | 0.1 g |
| 200 g | 200 g | 38 | 1.4 g | 5.5 g | 0.2 g |
| 250 g | 250 g | 48 | 1.7 g | 6.9 g | 0.2 g |
Makanan serupa
- Eggplant22 kcal / 100 g
- Eggplant21 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Cauliflower drained16 kcal / 100 g
- Drained black bean117 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Artichoke globe drained31 kcal / 100 g
- Turnip root flesh drained21 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
Soalan tentang Eggplant, boiled, drained, no salt added
Berapa kalori dalam 100 g Eggplant, boiled, drained, no salt added?
100 g Eggplant, boiled, drained, no salt added mengandungi 19 kcal, dengan 0.7 g protein, 2.8 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 50 g Eggplant, boiled, drained, no salt added?
50 g Eggplant, boiled, drained, no salt added mengandungi 10 kcal, dengan 0.3 g protein, 1.4 g karbohidrat dan 0 g lemak.
Berapa kalori dalam 150 g Eggplant, boiled, drained, no salt added?
150 g Eggplant, boiled, drained, no salt added mengandungi 29 kcal, dengan 1 g protein, 4.1 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 200 g Eggplant, boiled, drained, no salt added?
200 g Eggplant, boiled, drained, no salt added mengandungi 38 kcal, dengan 1.4 g protein, 5.5 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 250 g Eggplant, boiled, drained, no salt added?
250 g Eggplant, boiled, drained, no salt added mengandungi 48 kcal, dengan 1.7 g protein, 6.9 g karbohidrat dan 0.2 g lemak.
Sumber: FOODfiles (New Zealand) X1086 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
