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Artichoke, globe, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 31 kcal —
- Protein 3.5 g 7%
- Karbohidrat 1.2 g 0%
- Lemak 0.2 g 0%
- Lemak tepu 0.1 g 0%
- Serat 4.6 g 16%
- Gula 1.2 g —
- Natrium 15 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 15 µg 2%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 1.4 mg 9%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 89 µg 22%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 44 mg 3%
- Zat besi 0.5 mg 3%
- Fosforus 40 mg 3%
- Kalium 330 mg 7%
- Zink 0.6 mg 5%
- Selenium 0 µg 0%
- Iodin 0.69 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 31 | 3.5 g | 1.2 g | 0.2 g |
| 50 g | 50 g | 16 | 1.8 g | 0.6 g | 0.1 g |
| 150 g | 150 g | 47 | 5.3 g | 1.8 g | 0.3 g |
| 200 g | 200 g | 62 | 7 g | 2.4 g | 0.4 g |
| 250 g | 250 g | 78 | 8.8 g | 3 g | 0.5 g |
Makanan serupa
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- Eggplant drained19 kcal / 100 g
- Artichokdirebus, ditoskan, tanpa minyak, tanpa garam51 kcal / 100 g
- Cauliflower drained16 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
- Asparagus stalk drained21 kcal / 100 g
- Parsnip drained57 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
Soalan tentang Artichoke, globe, boiled, drained, no salt added
Berapa kalori dalam 100 g Artichoke, globe, boiled, drained, no salt added?
100 g Artichoke, globe, boiled, drained, no salt added mengandungi 31 kcal, dengan 3.5 g protein, 1.2 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 50 g Artichoke, globe, boiled, drained, no salt added?
50 g Artichoke, globe, boiled, drained, no salt added mengandungi 16 kcal, dengan 1.8 g protein, 0.6 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Artichoke, globe, boiled, drained, no salt added?
150 g Artichoke, globe, boiled, drained, no salt added mengandungi 47 kcal, dengan 5.3 g protein, 1.8 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 200 g Artichoke, globe, boiled, drained, no salt added?
200 g Artichoke, globe, boiled, drained, no salt added mengandungi 62 kcal, dengan 7 g protein, 2.4 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 250 g Artichoke, globe, boiled, drained, no salt added?
250 g Artichoke, globe, boiled, drained, no salt added mengandungi 78 kcal, dengan 8.8 g protein, 3 g karbohidrat dan 0.5 g lemak.
Sumber: FOODfiles (New Zealand) X2 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
