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Parsnip, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 57 kcal —
- Protein 0.9 g 2%
- Karbohidrat 11 g 4%
- Lemak 0.3 g 0%
- Lemak tepu 0 g 0%
- Serat 4 g 14%
- Gula 5.9 g —
- Natrium 2 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 2.2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 3%
- Niasin (B3) 1.4 mg 9%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 31 mg 2%
- Zat besi 0.2 mg 1%
- Fosforus 34 mg 3%
- Kalium 360 mg 8%
- Zink 0.28 mg 3%
- Selenium 0 µg 0%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 57 | 0.9 g | 11 g | 0.3 g |
| 50 g | 50 g | 29 | 0.4 g | 5.3 g | 0.2 g |
| 150 g | 150 g | 86 | 1.3 g | 16 g | 0.5 g |
| 200 g | 200 g | 114 | 1.8 g | 21 g | 0.6 g |
| 250 g | 250 g | 143 | 2.2 g | 27 g | 0.8 g |
Makanan serupa
- Parsnip flesh61 kcal / 100 g
- Turnip root flesh drained21 kcal / 100 g
- Parsnip58 kcal / 100 g
- Swede peeled drained27 kcal / 100 g
- Cauliflower drained16 kcal / 100 g
- Carrot flesh drained40 kcal / 100 g
- Carrot cubed or sliced drained29 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Broccoli drained30 kcal / 100 g
Soalan tentang Parsnip, boiled, drained, no salt added
Berapa kalori dalam 100 g Parsnip, boiled, drained, no salt added?
100 g Parsnip, boiled, drained, no salt added mengandungi 57 kcal, dengan 0.9 g protein, 11 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 50 g Parsnip, boiled, drained, no salt added?
50 g Parsnip, boiled, drained, no salt added mengandungi 29 kcal, dengan 0.4 g protein, 5.3 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Parsnip, boiled, drained, no salt added?
150 g Parsnip, boiled, drained, no salt added mengandungi 86 kcal, dengan 1.3 g protein, 16 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 200 g Parsnip, boiled, drained, no salt added?
200 g Parsnip, boiled, drained, no salt added mengandungi 114 kcal, dengan 1.8 g protein, 21 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 250 g Parsnip, boiled, drained, no salt added?
250 g Parsnip, boiled, drained, no salt added mengandungi 143 kcal, dengan 2.2 g protein, 27 g karbohidrat dan 0.8 g lemak.
Sumber: FOODfiles (New Zealand) X1099 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
