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Swede, peeled, fresh, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 27 kcal —
- Protein 0.8 g 2%
- Karbohidrat 4.4 g 2%
- Lemak 0.1 g 0%
- Lemak tepu 0 g 0%
- Serat 2.9 g 10%
- Gula 4.2 g —
- Natrium 21 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1 µg 0%
- Vitamin C 13.4 mg 15%
- Vitamin D 0 µg 0%
- Tiamina (B1) 0.09 mg 7%
- Riboflavin (B2) 0.02 mg 1%
- Niasin (B3) 0.95 mg 6%
- Vitamin B6 0.22 mg 13%
- Folat (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 42 mg 3%
- Zat besi 0.14 mg 1%
- Fosforus 23 mg 2%
- Kalium 154 mg 3%
- Zink 0.17 mg 2%
- Selenium 0.43 µg 1%
- Iodin 0.18 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 27 | 0.8 g | 4.4 g | 0.1 g |
| 50 g | 50 g | 14 | 0.4 g | 2.2 g | 0.1 g |
| 150 g | 150 g | 41 | 1.2 g | 6.6 g | 0.2 g |
| 200 g | 200 g | 54 | 1.6 g | 8.8 g | 0.2 g |
| 250 g | 250 g | 68 | 2 g | 11 g | 0.3 g |
Makanan serupa
- Turnip root flesh drained21 kcal / 100 g
- Parsnip drained57 kcal / 100 g
- Sweet corn kernel drained98 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Swede boiled without salt29 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
- Carrot flesh drained40 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Drained dry split yellow pea131 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
Soalan tentang Swede, peeled, fresh, boiled, drained, no salt added
Berapa kalori dalam 100 g Swede, peeled, fresh, boiled, drained, no salt added?
100 g Swede, peeled, fresh, boiled, drained, no salt added mengandungi 27 kcal, dengan 0.8 g protein, 4.4 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 50 g Swede, peeled, fresh, boiled, drained, no salt added?
50 g Swede, peeled, fresh, boiled, drained, no salt added mengandungi 14 kcal, dengan 0.4 g protein, 2.2 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Swede, peeled, fresh, boiled, drained, no salt added?
150 g Swede, peeled, fresh, boiled, drained, no salt added mengandungi 41 kcal, dengan 1.2 g protein, 6.6 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 200 g Swede, peeled, fresh, boiled, drained, no salt added?
200 g Swede, peeled, fresh, boiled, drained, no salt added mengandungi 54 kcal, dengan 1.6 g protein, 8.8 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 250 g Swede, peeled, fresh, boiled, drained, no salt added?
250 g Swede, peeled, fresh, boiled, drained, no salt added mengandungi 68 kcal, dengan 2 g protein, 11 g karbohidrat dan 0.3 g lemak.
Sumber: FOODfiles (New Zealand) X1168 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
