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Turnip, root, flesh, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 21 kcal —
- Protein 0.7 g 1%
- Karbohidrat 2.3 g 1%
- Lemak 0.3 g 0%
- Lemak tepu 0 g 0%
- Serat 3.1 g 11%
- Gula 2.2 g —
- Natrium 28 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 3 µg 0%
- Vitamin C 17 mg 19%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 0.55 mg 3%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 55 mg 4%
- Zat besi 0.4 mg 2%
- Fosforus 19 mg 2%
- Kalium 160 mg 3%
- Zink 0.11 mg 1%
- Selenium 0.22 µg 0%
- Iodin 0.44 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 21 | 0.7 g | 2.3 g | 0.3 g |
| 50 g | 50 g | 11 | 0.3 g | 1.2 g | 0.2 g |
| 150 g | 150 g | 32 | 1 g | 3.5 g | 0.5 g |
| 200 g | 200 g | 42 | 1.4 g | 4.6 g | 0.6 g |
| 250 g | 250 g | 53 | 1.7 g | 5.8 g | 0.8 g |
Makanan serupa
- Parsnip drained57 kcal / 100 g
- Swede peeled drained27 kcal / 100 g
- Carrot flesh drained40 kcal / 100 g
- Parsnip flesh61 kcal / 100 g
- Cauliflower drained16 kcal / 100 g
- Taro corm flesh115 kcal / 100 g
- Cabbage green drumhead leaves drained25 kcal / 100 g
- Eggplant drained19 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Broccoli drained30 kcal / 100 g
Soalan tentang Turnip, root, flesh, boiled, drained, no salt added
Berapa kalori dalam 100 g Turnip, root, flesh, boiled, drained, no salt added?
100 g Turnip, root, flesh, boiled, drained, no salt added mengandungi 21 kcal, dengan 0.7 g protein, 2.3 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 50 g Turnip, root, flesh, boiled, drained, no salt added?
50 g Turnip, root, flesh, boiled, drained, no salt added mengandungi 11 kcal, dengan 0.3 g protein, 1.2 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Turnip, root, flesh, boiled, drained, no salt added?
150 g Turnip, root, flesh, boiled, drained, no salt added mengandungi 32 kcal, dengan 1 g protein, 3.5 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 200 g Turnip, root, flesh, boiled, drained, no salt added?
200 g Turnip, root, flesh, boiled, drained, no salt added mengandungi 42 kcal, dengan 1.4 g protein, 4.6 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 250 g Turnip, root, flesh, boiled, drained, no salt added?
250 g Turnip, root, flesh, boiled, drained, no salt added mengandungi 53 kcal, dengan 1.7 g protein, 5.8 g karbohidrat dan 0.8 g lemak.
Sumber: FOODfiles (New Zealand) X129 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
