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Carrot, flesh, fresh, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 40 kcal —
- Protein 0.6 g 1%
- Karbohidrat 7.4 g 3%
- Lemak 0.2 g 0%
- Lemak tepu 0 g 0%
- Serat 3 g 11%
- Gula 7.2 g —
- Natrium 42 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 853 µg 95%
- Vitamin C 2.6 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 0.44 mg 3%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 25 mg 2%
- Zat besi 0.15 mg 1%
- Fosforus 18 mg 1%
- Kalium 170 mg 4%
- Zink 0.15 mg 1%
- Selenium 0.44 µg 1%
- Iodin 1.1 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 40 | 0.6 g | 7.4 g | 0.2 g |
| 50 g | 50 g | 20 | 0.3 g | 3.7 g | 0.1 g |
| 150 g | 150 g | 60 | 0.9 g | 11 g | 0.3 g |
| 200 g | 200 g | 80 | 1.3 g | 15 g | 0.4 g |
| 250 g | 250 g | 100 | 1.6 g | 19 g | 0.6 g |
Makanan serupa
- Carrot flesh42 kcal / 100 g
- Carrot cubed or sliced drained29 kcal / 100 g
- Turnip root flesh drained21 kcal / 100 g
- Parsnip drained57 kcal / 100 g
- Marrow flesh drained9 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Sweet corn kernel drained98 kcal / 100 g
- Cauliflower drained16 kcal / 100 g
- Potato flesh floury drained mashed62 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
Soalan tentang Carrot, flesh, fresh, boiled, drained, no salt added
Berapa kalori dalam 100 g Carrot, flesh, fresh, boiled, drained, no salt added?
100 g Carrot, flesh, fresh, boiled, drained, no salt added mengandungi 40 kcal, dengan 0.6 g protein, 7.4 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 50 g Carrot, flesh, fresh, boiled, drained, no salt added?
50 g Carrot, flesh, fresh, boiled, drained, no salt added mengandungi 20 kcal, dengan 0.3 g protein, 3.7 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Carrot, flesh, fresh, boiled, drained, no salt added?
150 g Carrot, flesh, fresh, boiled, drained, no salt added mengandungi 60 kcal, dengan 0.9 g protein, 11 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 200 g Carrot, flesh, fresh, boiled, drained, no salt added?
200 g Carrot, flesh, fresh, boiled, drained, no salt added mengandungi 80 kcal, dengan 1.3 g protein, 15 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 250 g Carrot, flesh, fresh, boiled, drained, no salt added?
250 g Carrot, flesh, fresh, boiled, drained, no salt added mengandungi 100 kcal, dengan 1.6 g protein, 19 g karbohidrat dan 0.6 g lemak.
Sumber: FOODfiles (New Zealand) X1115 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
