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Marrow, flesh, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 9 kcal —
- Protein 0.4 g 1%
- Karbohidrat 1.4 g 1%
- Lemak 0 g 0%
- Lemak tepu 0 g 0%
- Serat 0.6 g 2%
- Gula 1.3 g —
- Natrium 1 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 5 µg 1%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Tiamina (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niasin (B3) 0.3 mg 2%
- Vitamin B6 0.03 mg 2%
- Folat (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 14 mg 1%
- Zat besi 0.2 mg 1%
- Fosforus 13 mg 1%
- Kalium 84 mg 2%
- Zink 0.07 mg 1%
- Selenium 0.18 µg 0%
- Iodin 0.44 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 9 | 0.4 g | 1.4 g | 0 g |
| 50 g | 50 g | 5 | 0.2 g | 0.7 g | 0 g |
| 150 g | 150 g | 14 | 0.6 g | 2.1 g | 0 g |
| 200 g | 200 g | 18 | 0.8 g | 2.8 g | 0.1 g |
| 250 g | 250 g | 23 | 1 g | 3.5 g | 0.1 g |
Makanan serupa
- Carrot flesh drained40 kcal / 100 g
- Turnip root flesh drained21 kcal / 100 g
- Parsnip drained57 kcal / 100 g
- Cauliflower drained16 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
- Taro corm flesh115 kcal / 100 g
- Swede peeled drained27 kcal / 100 g
- Potato flesh floury drained mashed62 kcal / 100 g
- Asparagus stalk drained21 kcal / 100 g
- Broccoli drained30 kcal / 100 g
Soalan tentang Marrow, flesh, boiled, drained, no salt added
Berapa kalori dalam 100 g Marrow, flesh, boiled, drained, no salt added?
100 g Marrow, flesh, boiled, drained, no salt added mengandungi 9 kcal, dengan 0.4 g protein, 1.4 g karbohidrat dan 0 g lemak.
Berapa kalori dalam 50 g Marrow, flesh, boiled, drained, no salt added?
50 g Marrow, flesh, boiled, drained, no salt added mengandungi 5 kcal, dengan 0.2 g protein, 0.7 g karbohidrat dan 0 g lemak.
Berapa kalori dalam 150 g Marrow, flesh, boiled, drained, no salt added?
150 g Marrow, flesh, boiled, drained, no salt added mengandungi 14 kcal, dengan 0.6 g protein, 2.1 g karbohidrat dan 0 g lemak.
Berapa kalori dalam 200 g Marrow, flesh, boiled, drained, no salt added?
200 g Marrow, flesh, boiled, drained, no salt added mengandungi 18 kcal, dengan 0.8 g protein, 2.8 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 250 g Marrow, flesh, boiled, drained, no salt added?
250 g Marrow, flesh, boiled, drained, no salt added mengandungi 23 kcal, dengan 1 g protein, 3.5 g karbohidrat dan 0.1 g lemak.
Sumber: FOODfiles (New Zealand) X57 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
