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Potato, flesh, floury, boiled, drained, mashed, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 62 kcal —
- Protein 1.9 g 4%
- Karbohidrat 12 g 5%
- Lemak 0.1 g 0%
- Lemak tepu 0 g 0%
- Serat 1.6 g 6%
- Gula 0 g —
- Natrium 1 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 4.2 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.05 mg 3%
- Niasin (B3) 1.5 mg 9%
- Vitamin B6 0.25 mg 15%
- Folat (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 4 mg 0%
- Zat besi 0.42 mg 2%
- Fosforus 39 mg 3%
- Kalium 399 mg 8%
- Zink 0.27 mg 2%
- Selenium 0.42 µg 1%
- Iodin 0.75 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 62 | 1.9 g | 12 g | 0.1 g |
| 50 g | 50 g | 31 | 0.9 g | 6.2 g | 0.1 g |
| 150 g | 150 g | 93 | 2.8 g | 19 g | 0.2 g |
| 200 g | 200 g | 124 | 3.8 g | 25 g | 0.2 g |
| 250 g | 250 g | 155 | 4.7 g | 31 g | 0.3 g |
Makanan serupa
- Potato flesh & skin waxy drained54 kcal / 100 g
- Potato flesh & skin floury baked without oil no added salt99 kcal / 100 g
- Mashed potatoes prepared91 kcal / 100 g
- Mashed potatoes prepared138 kcal / 100 g
- Carrot flesh drained40 kcal / 100 g
- Cauliflower drained16 kcal / 100 g
- Turnip root flesh drained21 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Potatoe peeled75 kcal / 100 g
- Kumara flesh drained65 kcal / 100 g
Soalan tentang Potato, flesh, floury, boiled, drained, mashed, no salt added
Berapa kalori dalam 100 g Potato, flesh, floury, boiled, drained, mashed, no salt added?
100 g Potato, flesh, floury, boiled, drained, mashed, no salt added mengandungi 62 kcal, dengan 1.9 g protein, 12 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 50 g Potato, flesh, floury, boiled, drained, mashed, no salt added?
50 g Potato, flesh, floury, boiled, drained, mashed, no salt added mengandungi 31 kcal, dengan 0.9 g protein, 6.2 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Potato, flesh, floury, boiled, drained, mashed, no salt added?
150 g Potato, flesh, floury, boiled, drained, mashed, no salt added mengandungi 93 kcal, dengan 2.8 g protein, 19 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 200 g Potato, flesh, floury, boiled, drained, mashed, no salt added?
200 g Potato, flesh, floury, boiled, drained, mashed, no salt added mengandungi 124 kcal, dengan 3.8 g protein, 25 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 250 g Potato, flesh, floury, boiled, drained, mashed, no salt added?
250 g Potato, flesh, floury, boiled, drained, mashed, no salt added mengandungi 155 kcal, dengan 4.7 g protein, 31 g karbohidrat dan 0.3 g lemak.
Sumber: FOODfiles (New Zealand) X1179 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
