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Potato, flesh & skin, floury, baked without oil, no added salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 99 kcal —
- Protein 3.3 g 7%
- Karbohidrat 19 g 7%
- Lemak 0.3 g 0%
- Lemak tepu 0 g 0%
- Serat 2.9 g 10%
- Gula 0 g —
- Natrium 2 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 4.5 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Tiamina (B1) 0.15 mg 13%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 3 mg 19%
- Vitamin B6 0.69 mg 41%
- Folat (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 11 mg 1%
- Zat besi 1.8 mg 10%
- Fosforus 74 mg 6%
- Kalium 750 mg 16%
- Zink 0.53 mg 5%
- Selenium 1.1 µg 2%
- Iodin 1.9 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 3.3 g | 19 g | 0.3 g |
| 50 g | 50 g | 50 | 1.6 g | 9.7 g | 0.1 g |
| 150 g | 150 g | 149 | 4.9 g | 29 g | 0.4 g |
| 200 g | 200 g | 198 | 6.5 g | 39 g | 0.5 g |
| 250 g | 250 g | 248 | 8.2 g | 48 g | 0.6 g |
Makanan serupa
- Potatoe with skin100 kcal / 100 g
- Potato flesh & skin waxy drained54 kcal / 100 g
- Potato flesh floury drained mashed62 kcal / 100 g
- Batata assada com pele sem sal90 kcal / 100 g
- Sweet potato100 kcal / 100 g
- Potatoe peeled75 kcal / 100 g
- Yams new zealand red unpeeled baked without fat99 kcal / 100 g
- Parsnip flesh baked without fat75 kcal / 100 g
- Kentang bakarisi dan kulit, tanpa garam93 kcal / 100 g
- French fries unsalted213 kcal / 100 g
Soalan tentang Potato, flesh & skin, floury, baked without oil, no added salt
Berapa kalori dalam 100 g Potato, flesh & skin, floury, baked without oil, no added salt?
100 g Potato, flesh & skin, floury, baked without oil, no added salt mengandungi 99 kcal, dengan 3.3 g protein, 19 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 50 g Potato, flesh & skin, floury, baked without oil, no added salt?
50 g Potato, flesh & skin, floury, baked without oil, no added salt mengandungi 50 kcal, dengan 1.6 g protein, 9.7 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Potato, flesh & skin, floury, baked without oil, no added salt?
150 g Potato, flesh & skin, floury, baked without oil, no added salt mengandungi 149 kcal, dengan 4.9 g protein, 29 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 200 g Potato, flesh & skin, floury, baked without oil, no added salt?
200 g Potato, flesh & skin, floury, baked without oil, no added salt mengandungi 198 kcal, dengan 6.5 g protein, 39 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 250 g Potato, flesh & skin, floury, baked without oil, no added salt?
250 g Potato, flesh & skin, floury, baked without oil, no added salt mengandungi 248 kcal, dengan 8.2 g protein, 48 g karbohidrat dan 0.6 g lemak.
Sumber: FOODfiles (New Zealand) X1177 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
