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Potatoe, peeled, steamed (without addition of salt)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 75 kcal —
- Protein 2 g 4%
- Karbohidrat 16 g 6%
- Lemak 0.1 g 0%
- Lemak tepu 0 g 0%
- Serat 2.1 g 8%
- Gula 0.7 g —
- Natrium 0.9 mg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 75 | 2 g | 16 g | 0.1 g |
| 50 g | 50 g | 38 | 1 g | 7.8 g | 0.1 g |
| 150 g | 150 g | 113 | 3 g | 23 g | 0.2 g |
| 200 g | 200 g | 150 | 4 g | 31 g | 0.2 g |
| 250 g | 250 g | 188 | 5 g | 39 g | 0.3 g |
Makanan serupa
- Sweet potato81 kcal / 100 g
- Potatoe with skin100 kcal / 100 g
- Potato new with skin66 kcal / 100 g
- Sweet potato100 kcal / 100 g
- Manioc tuber147 kcal / 100 g
- Potato flesh & skin waxy drained54 kcal / 100 g
- Mashed potatoes prepared91 kcal / 100 g
- Mashed potatoes prepared138 kcal / 100 g
- Root and tuber vegetables42 kcal / 100 g
- Green pea99 kcal / 100 g
Soalan tentang Potatoe, peeled, steamed (without addition of salt)
Berapa kalori dalam 100 g Potatoe, peeled, steamed (without addition of salt)?
100 g Potatoe, peeled, steamed (without addition of salt) mengandungi 75 kcal, dengan 2 g protein, 16 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 50 g Potatoe, peeled, steamed (without addition of salt)?
50 g Potatoe, peeled, steamed (without addition of salt) mengandungi 38 kcal, dengan 1 g protein, 7.8 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Potatoe, peeled, steamed (without addition of salt)?
150 g Potatoe, peeled, steamed (without addition of salt) mengandungi 113 kcal, dengan 3 g protein, 23 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 200 g Potatoe, peeled, steamed (without addition of salt)?
200 g Potatoe, peeled, steamed (without addition of salt) mengandungi 150 kcal, dengan 4 g protein, 31 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 250 g Potatoe, peeled, steamed (without addition of salt)?
250 g Potatoe, peeled, steamed (without addition of salt) mengandungi 188 kcal, dengan 5 g protein, 39 g karbohidrat dan 0.3 g lemak.
Sumber: Swiss FSVO 1057 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
