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Sweet potato, steamed (without addition of salt)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 81 kcal —
- Protein 1.6 g 3%
- Karbohidrat 17 g 6%
- Lemak 0.1 g 0%
- Lemak tepu 0 g 0%
- Serat 3 g 11%
- Gula 4.2 g —
- Natrium 51 mg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 81 | 1.6 g | 17 g | 0.1 g |
| 50 g | 50 g | 41 | 0.8 g | 8.6 g | 0.1 g |
| 150 g | 150 g | 122 | 2.4 g | 26 g | 0.2 g |
| 200 g | 200 g | 162 | 3.2 g | 34 g | 0.2 g |
| 250 g | 250 g | 203 | 4 g | 43 g | 0.3 g |
Makanan serupa
- Sweet potato100 kcal / 100 g
- Potatoe peeled75 kcal / 100 g
- Potatoe with skin100 kcal / 100 g
- Potato new with skin66 kcal / 100 g
- Ubi keledekdikupas, direbus, ditoskan, tanpa minyak, tanpa garam92 kcal / 100 g
- Root and tuber vegetables42 kcal / 100 g
- Manioc tuber147 kcal / 100 g
- Ubi keledek rebusdimasak, direbus, tanpa kulit76 kcal / 100 g
- Sweet potato without skin81 kcal / 100 g
- Mashed potatoes prepared95 kcal / 100 g
Soalan tentang Sweet potato, steamed (without addition of salt)
Berapa kalori dalam 100 g Sweet potato, steamed (without addition of salt)?
100 g Sweet potato, steamed (without addition of salt) mengandungi 81 kcal, dengan 1.6 g protein, 17 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 50 g Sweet potato, steamed (without addition of salt)?
50 g Sweet potato, steamed (without addition of salt) mengandungi 41 kcal, dengan 0.8 g protein, 8.6 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Sweet potato, steamed (without addition of salt)?
150 g Sweet potato, steamed (without addition of salt) mengandungi 122 kcal, dengan 2.4 g protein, 26 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 200 g Sweet potato, steamed (without addition of salt)?
200 g Sweet potato, steamed (without addition of salt) mengandungi 162 kcal, dengan 3.2 g protein, 34 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 250 g Sweet potato, steamed (without addition of salt)?
250 g Sweet potato, steamed (without addition of salt) mengandungi 203 kcal, dengan 4 g protein, 43 g karbohidrat dan 0.3 g lemak.
Sumber: Swiss FSVO 13407 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
