Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 95 kcal —
  • Protein 2.2 g 4%
  • Karbohidrat 13 g 5%
  • Lemak 3.5 g 4%
  • Lemak tepu 2.1 g 11%
  • Serat 1.6 g 6%
  • Gula 1.5 g —
  • Natrium 180 mg 8%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g952.2 g13 g3.5 g
50 g50 g481.1 g6.5 g1.8 g
150 g150 g1433.3 g19 g5.3 g
200 g200 g1904.4 g26 g7 g
250 g250 g2385.5 g32 g8.8 g

Soalan tentang Mashed potatoes, prepared (with full fat milk and butter)

Berapa kalori dalam 100 g Mashed potatoes, prepared (with full fat milk and butter)?

100 g Mashed potatoes, prepared (with full fat milk and butter) mengandungi 95 kcal, dengan 2.2 g protein, 13 g karbohidrat dan 3.5 g lemak.

Berapa kalori dalam 50 g Mashed potatoes, prepared (with full fat milk and butter)?

50 g Mashed potatoes, prepared (with full fat milk and butter) mengandungi 48 kcal, dengan 1.1 g protein, 6.5 g karbohidrat dan 1.8 g lemak.

Berapa kalori dalam 150 g Mashed potatoes, prepared (with full fat milk and butter)?

150 g Mashed potatoes, prepared (with full fat milk and butter) mengandungi 143 kcal, dengan 3.3 g protein, 19 g karbohidrat dan 5.3 g lemak.

Berapa kalori dalam 200 g Mashed potatoes, prepared (with full fat milk and butter)?

200 g Mashed potatoes, prepared (with full fat milk and butter) mengandungi 190 kcal, dengan 4.4 g protein, 26 g karbohidrat dan 7 g lemak.

Berapa kalori dalam 250 g Mashed potatoes, prepared (with full fat milk and butter)?

250 g Mashed potatoes, prepared (with full fat milk and butter) mengandungi 238 kcal, dengan 5.5 g protein, 32 g karbohidrat dan 8.8 g lemak.

Sumber: Swiss FSVO 863 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat