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Potato, flesh & skin, waxy, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 54 kcal —
- Protein 1.7 g 3%
- Karbohidrat 11 g 4%
- Lemak 0.1 g 0%
- Lemak tepu 0 g 0%
- Serat 1.5 g 5%
- Gula 0.9 g —
- Natrium 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 5.9 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 1.3 mg 8%
- Vitamin B6 0.26 mg 15%
- Folat (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 5 mg 0%
- Zat besi 0.37 mg 2%
- Fosforus 31 mg 2%
- Kalium 335 mg 7%
- Zink 0.28 mg 3%
- Selenium 0 µg 0%
- Iodin 0.2 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 54 | 1.7 g | 11 g | 0.1 g |
| 50 g | 50 g | 27 | 0.8 g | 5.4 g | 0.1 g |
| 150 g | 150 g | 81 | 2.5 g | 16 g | 0.2 g |
| 200 g | 200 g | 108 | 3.3 g | 22 g | 0.2 g |
| 250 g | 250 g | 135 | 4.2 g | 27 g | 0.3 g |
Makanan serupa
- Potato new with skin66 kcal / 100 g
- Potato flesh & skin floury baked without oil no added salt99 kcal / 100 g
- Potatoe with skin100 kcal / 100 g
- Potatoe peeled75 kcal / 100 g
- Isi kentang rebusdimasak dengan kulit, tanpa garam87 kcal / 100 g
- Carrot flesh drained40 kcal / 100 g
- Kumara flesh drained65 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Turnip root flesh drained21 kcal / 100 g
- Sweet corn kernel drained98 kcal / 100 g
Soalan tentang Potato, flesh & skin, waxy, boiled, drained, no salt added
Berapa kalori dalam 100 g Potato, flesh & skin, waxy, boiled, drained, no salt added?
100 g Potato, flesh & skin, waxy, boiled, drained, no salt added mengandungi 54 kcal, dengan 1.7 g protein, 11 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 50 g Potato, flesh & skin, waxy, boiled, drained, no salt added?
50 g Potato, flesh & skin, waxy, boiled, drained, no salt added mengandungi 27 kcal, dengan 0.8 g protein, 5.4 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Potato, flesh & skin, waxy, boiled, drained, no salt added?
150 g Potato, flesh & skin, waxy, boiled, drained, no salt added mengandungi 81 kcal, dengan 2.5 g protein, 16 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 200 g Potato, flesh & skin, waxy, boiled, drained, no salt added?
200 g Potato, flesh & skin, waxy, boiled, drained, no salt added mengandungi 108 kcal, dengan 3.3 g protein, 22 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 250 g Potato, flesh & skin, waxy, boiled, drained, no salt added?
250 g Potato, flesh & skin, waxy, boiled, drained, no salt added mengandungi 135 kcal, dengan 4.2 g protein, 27 g karbohidrat dan 0.3 g lemak.
Sumber: FOODfiles (New Zealand) X1184 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
