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Kumara, flesh, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 65 kcal —
- Protein 1.4 g 3%
- Karbohidrat 13 g 5%
- Lemak 0.3 g 0%
- Lemak tepu 0.1 g 0%
- Serat 2.1 g 8%
- Gula 4.6 g —
- Natrium 18 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 3 µg 0%
- Vitamin C 19 mg 21%
- Vitamin D 0 µg 0%
- Vitamin E 0.47 mg 3%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niasin (B3) 2.2 mg 14%
- Vitamin B6 0.25 mg 15%
- Folat (B9) 32 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 22 mg 2%
- Zat besi 0.48 mg 3%
- Fosforus 35 mg 3%
- Kalium 350 mg 7%
- Zink 0.26 mg 2%
- Selenium 0.48 µg 1%
- Iodin 0.29 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 65 | 1.4 g | 13 g | 0.3 g |
| 50 g | 50 g | 33 | 0.7 g | 6.6 g | 0.2 g |
| 150 g | 150 g | 98 | 2.1 g | 20 g | 0.5 g |
| 200 g | 200 g | 130 | 2.8 g | 26 g | 0.6 g |
| 250 g | 250 g | 163 | 3.5 g | 33 g | 0.8 g |
Makanan serupa
- Kumara 'owairaka red' flesh drained87 kcal / 100 g
- Pumpkin kumi kumi flesh and skin drained23 kcal / 100 g
- Kumara 'purple dawn' peeled79 kcal / 100 g
- Yams new zealand red unpeeled drained60 kcal / 100 g
- Potato flesh & skin waxy drained54 kcal / 100 g
- Pumpkin whangaparaoa crown drained43 kcal / 100 g
- Carrot flesh drained40 kcal / 100 g
- Potato flesh floury drained mashed62 kcal / 100 g
- Taro corm flesh115 kcal / 100 g
- Sweet corn kernel drained98 kcal / 100 g
Soalan tentang Kumara, flesh, boiled, drained, no salt added
Berapa kalori dalam 100 g Kumara, flesh, boiled, drained, no salt added?
100 g Kumara, flesh, boiled, drained, no salt added mengandungi 65 kcal, dengan 1.4 g protein, 13 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 50 g Kumara, flesh, boiled, drained, no salt added?
50 g Kumara, flesh, boiled, drained, no salt added mengandungi 33 kcal, dengan 0.7 g protein, 6.6 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Kumara, flesh, boiled, drained, no salt added?
150 g Kumara, flesh, boiled, drained, no salt added mengandungi 98 kcal, dengan 2.1 g protein, 20 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 200 g Kumara, flesh, boiled, drained, no salt added?
200 g Kumara, flesh, boiled, drained, no salt added mengandungi 130 kcal, dengan 2.8 g protein, 26 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 250 g Kumara, flesh, boiled, drained, no salt added?
250 g Kumara, flesh, boiled, drained, no salt added mengandungi 163 kcal, dengan 3.5 g protein, 33 g karbohidrat dan 0.8 g lemak.
Sumber: FOODfiles (New Zealand) X1010 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
