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Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 23 kcal —
- Protein 1.3 g 3%
- Karbohidrat 3.4 g 1%
- Lemak 0.2 g 0%
- Lemak tepu 0 g 0%
- Serat 1.1 g 4%
- Gula 2.4 g —
- Natrium 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 29 µg 3%
- Vitamin C 9.1 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 0.5 mg 3%
- Vitamin B6 0.21 mg 12%
- Folat (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 16 mg 1%
- Zat besi 0.25 mg 1%
- Fosforus 28 mg 2%
- Kalium 139 mg 3%
- Zink 0.43 mg 4%
- Selenium 0 µg 0%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 | 1.3 g | 3.4 g | 0.2 g |
| 50 g | 50 g | 12 | 0.6 g | 1.7 g | 0.1 g |
| 150 g | 150 g | 35 | 1.9 g | 5.1 g | 0.3 g |
| 200 g | 200 g | 46 | 2.5 g | 6.7 g | 0.4 g |
| 250 g | 250 g | 58 | 3.2 g | 8.4 g | 0.5 g |
Makanan serupa
Soalan tentang Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added
Berapa kalori dalam 100 g Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added?
100 g Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added mengandungi 23 kcal, dengan 1.3 g protein, 3.4 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 50 g Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added?
50 g Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added mengandungi 12 kcal, dengan 0.6 g protein, 1.7 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added?
150 g Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added mengandungi 35 kcal, dengan 1.9 g protein, 5.1 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 200 g Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added?
200 g Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added mengandungi 46 kcal, dengan 2.5 g protein, 6.7 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 250 g Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added?
250 g Pumpkin, Kumi Kumi, flesh and skin, fresh, boiled, drained, no salt added mengandungi 58 kcal, dengan 3.2 g protein, 8.4 g karbohidrat dan 0.5 g lemak.
Sumber: FOODfiles (New Zealand) X1186 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
