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Pumpkin, Whangaparaoa crown, flesh, fresh, steamed, Whangaparaoa crown
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 45 kcal —
- Protein 1.2 g 2%
- Karbohidrat 7.4 g 3%
- Lemak 0.4 g 1%
- Lemak tepu 0.1 g 0%
- Serat 3.2 g 11%
- Gula 6.4 g —
- Natrium 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 230 µg 26%
- Vitamin C 6.5 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.81 mg 5%
- Tiamina (B1) 0.01 mg 1%
- Riboflavin (B2) 0.1 mg 7%
- Niasin (B3) 1.4 mg 9%
- Vitamin B6 0.22 mg 13%
- Folat (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 28 mg 2%
- Zat besi 0.4 mg 2%
- Fosforus 28 mg 2%
- Kalium 422 mg 9%
- Zink 0.23 mg 2%
- Selenium 0 µg 0%
- Iodin 0.53 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 45 | 1.2 g | 7.4 g | 0.4 g |
| 50 g | 50 g | 23 | 0.6 g | 3.7 g | 0.2 g |
| 150 g | 150 g | 68 | 1.8 g | 11 g | 0.7 g |
| 200 g | 200 g | 90 | 2.4 g | 15 g | 0.9 g |
| 250 g | 250 g | 113 | 3 g | 19 g | 1.1 g |
Makanan serupa
Soalan tentang Pumpkin, Whangaparaoa crown, flesh, fresh, steamed, Whangaparaoa crown
Berapa kalori dalam 100 g Pumpkin, Whangaparaoa crown, flesh, fresh, steamed, Whangaparaoa crown?
100 g Pumpkin, Whangaparaoa crown, flesh, fresh, steamed, Whangaparaoa crown mengandungi 45 kcal, dengan 1.2 g protein, 7.4 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 50 g Pumpkin, Whangaparaoa crown, flesh, fresh, steamed, Whangaparaoa crown?
50 g Pumpkin, Whangaparaoa crown, flesh, fresh, steamed, Whangaparaoa crown mengandungi 23 kcal, dengan 0.6 g protein, 3.7 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Pumpkin, Whangaparaoa crown, flesh, fresh, steamed, Whangaparaoa crown?
150 g Pumpkin, Whangaparaoa crown, flesh, fresh, steamed, Whangaparaoa crown mengandungi 68 kcal, dengan 1.8 g protein, 11 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 200 g Pumpkin, Whangaparaoa crown, flesh, fresh, steamed, Whangaparaoa crown?
200 g Pumpkin, Whangaparaoa crown, flesh, fresh, steamed, Whangaparaoa crown mengandungi 90 kcal, dengan 2.4 g protein, 15 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 250 g Pumpkin, Whangaparaoa crown, flesh, fresh, steamed, Whangaparaoa crown?
250 g Pumpkin, Whangaparaoa crown, flesh, fresh, steamed, Whangaparaoa crown mengandungi 113 kcal, dengan 3 g protein, 19 g karbohidrat dan 1.1 g lemak.
Sumber: FOODfiles (New Zealand) X1121 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
