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Kumara, 'Owairaka Red', flesh, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 87 kcal —
- Protein 1.3 g 3%
- Karbohidrat 19 g 7%
- Lemak 0.2 g 0%
- Lemak tepu 0.1 g 0%
- Serat 1.8 g 6%
- Gula 5.2 g —
- Natrium 27 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 17 µg 2%
- Vitamin C 24.2 mg 27%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 2.5 mg 16%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 15 mg 1%
- Zat besi 0.5 mg 3%
- Fosforus 42 mg 3%
- Kalium 455 mg 10%
- Zink 0.2 mg 2%
- Selenium 0.12 µg 0%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 87 | 1.3 g | 19 g | 0.2 g |
| 50 g | 50 g | 44 | 0.6 g | 9.4 g | 0.1 g |
| 150 g | 150 g | 131 | 1.9 g | 28 g | 0.3 g |
| 200 g | 200 g | 174 | 2.5 g | 38 g | 0.4 g |
| 250 g | 250 g | 218 | 3.1 g | 47 g | 0.5 g |
Makanan serupa
- Kumara flesh drained65 kcal / 100 g
- Yams new zealand red unpeeled drained60 kcal / 100 g
- Pumpkin whangaparaoa crown drained43 kcal / 100 g
- Pumpkin kumi kumi flesh and skin drained23 kcal / 100 g
- Kumara 'purple dawn' peeled146 kcal / 100 g
- Yams new zealand red unpeeled baked without fat99 kcal / 100 g
- Potato flesh & skin waxy drained54 kcal / 100 g
- Carrot flesh drained40 kcal / 100 g
- Drained red kidney bean87 kcal / 100 g
- Sweet potato81 kcal / 100 g
Soalan tentang Kumara, 'Owairaka Red', flesh, boiled, drained, no salt added
Berapa kalori dalam 100 g Kumara, 'Owairaka Red', flesh, boiled, drained, no salt added?
100 g Kumara, 'Owairaka Red', flesh, boiled, drained, no salt added mengandungi 87 kcal, dengan 1.3 g protein, 19 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 50 g Kumara, 'Owairaka Red', flesh, boiled, drained, no salt added?
50 g Kumara, 'Owairaka Red', flesh, boiled, drained, no salt added mengandungi 44 kcal, dengan 0.6 g protein, 9.4 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Kumara, 'Owairaka Red', flesh, boiled, drained, no salt added?
150 g Kumara, 'Owairaka Red', flesh, boiled, drained, no salt added mengandungi 131 kcal, dengan 1.9 g protein, 28 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 200 g Kumara, 'Owairaka Red', flesh, boiled, drained, no salt added?
200 g Kumara, 'Owairaka Red', flesh, boiled, drained, no salt added mengandungi 174 kcal, dengan 2.5 g protein, 38 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 250 g Kumara, 'Owairaka Red', flesh, boiled, drained, no salt added?
250 g Kumara, 'Owairaka Red', flesh, boiled, drained, no salt added mengandungi 218 kcal, dengan 3.1 g protein, 47 g karbohidrat dan 0.5 g lemak.
Sumber: FOODfiles (New Zealand) X1064 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
