Ketahui apa yang ada di pinggan anda
Yams, New Zealand, red, unpeeled, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 60 kcal —
- Protein 1.2 g 2%
- Karbohidrat 13 g 5%
- Lemak 0.2 g 0%
- Lemak tepu 0 g 0%
- Serat 1.1 g 4%
- Gula 4.5 g —
- Natrium 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 87 µg 10%
- Vitamin C 0.47 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 0.39 mg 2%
- Vitamin B6 0.21 mg 12%
- Folat (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 3 mg 0%
- Zat besi 0.32 mg 2%
- Fosforus 45 mg 4%
- Kalium 328 mg 7%
- Zink 0.21 mg 2%
- Selenium 0 µg 0%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 | 1.2 g | 13 g | 0.2 g |
| 50 g | 50 g | 30 | 0.6 g | 6.3 g | 0.1 g |
| 150 g | 150 g | 90 | 1.8 g | 19 g | 0.3 g |
| 200 g | 200 g | 120 | 2.3 g | 25 g | 0.4 g |
| 250 g | 250 g | 150 | 2.9 g | 32 g | 0.5 g |
Makanan serupa
- Yams new zealand red unpeeled baked without fat99 kcal / 100 g
- Kumara 'owairaka red' flesh drained87 kcal / 100 g
- Kumara flesh drained65 kcal / 100 g
- Drained red kidney bean87 kcal / 100 g
- Taro corm flesh115 kcal / 100 g
- Potato flesh & skin waxy drained54 kcal / 100 g
- Turnip root flesh drained21 kcal / 100 g
- Sweet potato81 kcal / 100 g
- Drained black bean117 kcal / 100 g
- Parsnip drained57 kcal / 100 g
Soalan tentang Yams, New Zealand, red, unpeeled, boiled, drained, no salt added
Berapa kalori dalam 100 g Yams, New Zealand, red, unpeeled, boiled, drained, no salt added?
100 g Yams, New Zealand, red, unpeeled, boiled, drained, no salt added mengandungi 60 kcal, dengan 1.2 g protein, 13 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 50 g Yams, New Zealand, red, unpeeled, boiled, drained, no salt added?
50 g Yams, New Zealand, red, unpeeled, boiled, drained, no salt added mengandungi 30 kcal, dengan 0.6 g protein, 6.3 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Yams, New Zealand, red, unpeeled, boiled, drained, no salt added?
150 g Yams, New Zealand, red, unpeeled, boiled, drained, no salt added mengandungi 90 kcal, dengan 1.8 g protein, 19 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 200 g Yams, New Zealand, red, unpeeled, boiled, drained, no salt added?
200 g Yams, New Zealand, red, unpeeled, boiled, drained, no salt added mengandungi 120 kcal, dengan 2.3 g protein, 25 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 250 g Yams, New Zealand, red, unpeeled, boiled, drained, no salt added?
250 g Yams, New Zealand, red, unpeeled, boiled, drained, no salt added mengandungi 150 kcal, dengan 2.9 g protein, 32 g karbohidrat dan 0.5 g lemak.
Sumber: FOODfiles (New Zealand) X1077 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
