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Pumpkin, Whangaparaoa crown, fresh, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 43 kcal —
- Protein 1.1 g 2%
- Karbohidrat 7.1 g 3%
- Lemak 0.4 g 1%
- Lemak tepu 0.1 g 0%
- Serat 3.1 g 11%
- Gula 6.1 g —
- Natrium 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 206 µg 23%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.77 mg 5%
- Tiamina (B1) 0.01 mg 1%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 1.2 mg 8%
- Vitamin B6 0.2 mg 12%
- Folat (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 25 mg 2%
- Zat besi 0.36 mg 2%
- Fosforus 24 mg 2%
- Kalium 360 mg 8%
- Zink 0.21 mg 2%
- Selenium 0 µg 0%
- Iodin 0.45 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 43 | 1.1 g | 7.1 g | 0.4 g |
| 50 g | 50 g | 22 | 0.6 g | 3.5 g | 0.2 g |
| 150 g | 150 g | 65 | 1.7 g | 11 g | 0.6 g |
| 200 g | 200 g | 86 | 2.2 g | 14 g | 0.8 g |
| 250 g | 250 g | 108 | 2.8 g | 18 g | 1.1 g |
Makanan serupa
- Pumpkin whangaparaoa crown flesh whangaparaoa crown45 kcal / 100 g
- Pumpkin whangaparaoa crown41 kcal / 100 g
- Kumara 'owairaka red' flesh drained87 kcal / 100 g
- Kumara flesh drained65 kcal / 100 g
- Squash buttercup flesh82 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Carrot flesh drained40 kcal / 100 g
- Eggplant drained19 kcal / 100 g
- Carrot cubed or sliced drained29 kcal / 100 g
Soalan tentang Pumpkin, Whangaparaoa crown, fresh, boiled, drained, no salt added
Berapa kalori dalam 100 g Pumpkin, Whangaparaoa crown, fresh, boiled, drained, no salt added?
100 g Pumpkin, Whangaparaoa crown, fresh, boiled, drained, no salt added mengandungi 43 kcal, dengan 1.1 g protein, 7.1 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 50 g Pumpkin, Whangaparaoa crown, fresh, boiled, drained, no salt added?
50 g Pumpkin, Whangaparaoa crown, fresh, boiled, drained, no salt added mengandungi 22 kcal, dengan 0.6 g protein, 3.5 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Pumpkin, Whangaparaoa crown, fresh, boiled, drained, no salt added?
150 g Pumpkin, Whangaparaoa crown, fresh, boiled, drained, no salt added mengandungi 65 kcal, dengan 1.7 g protein, 11 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 200 g Pumpkin, Whangaparaoa crown, fresh, boiled, drained, no salt added?
200 g Pumpkin, Whangaparaoa crown, fresh, boiled, drained, no salt added mengandungi 86 kcal, dengan 2.2 g protein, 14 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 250 g Pumpkin, Whangaparaoa crown, fresh, boiled, drained, no salt added?
250 g Pumpkin, Whangaparaoa crown, fresh, boiled, drained, no salt added mengandungi 108 kcal, dengan 2.8 g protein, 18 g karbohidrat dan 1.1 g lemak.
Sumber: FOODfiles (New Zealand) X1120 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
