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Squash, buttercup, flesh, steamed, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 82 kcal —
- Protein 1.6 g 3%
- Karbohidrat 15 g 5%
- Lemak 0.3 g 0%
- Lemak tepu 0.1 g 0%
- Serat 2.8 g 10%
- Gula 4.1 g —
- Natrium 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 337 µg 37%
- Vitamin C 25.8 mg 29%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 1 mg 6%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 53 µg 13%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 13 mg 1%
- Zat besi 0.4 mg 2%
- Fosforus 28 mg 2%
- Kalium 422 mg 9%
- Zink 0.26 mg 2%
- Selenium 0 µg 0%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 1.6 g | 15 g | 0.3 g |
| 50 g | 50 g | 41 | 0.8 g | 7.6 g | 0.2 g |
| 150 g | 150 g | 123 | 2.4 g | 23 g | 0.5 g |
| 200 g | 200 g | 164 | 3.2 g | 30 g | 0.6 g |
| 250 g | 250 g | 205 | 4 g | 38 g | 0.8 g |
Makanan serupa
- Squash buttercup flesh and skin76 kcal / 100 g
- Pumpkin whangaparaoa crown flesh whangaparaoa crown45 kcal / 100 g
- Labu buttercupisi, mentah, segar75 kcal / 100 g
- Steamed or microwaved butter bean bean38 kcal / 100 g
- Pumpkin squash winter peeled seedless drained without soy oil unsalted26 kcal / 100 g
- Isi labu butternuttanpa kulit, direbus28 kcal / 100 g
- Parsnip flesh61 kcal / 100 g
- Carrot flesh42 kcal / 100 g
- Drained butter bean bean30 kcal / 100 g
- Kumara flesh drained65 kcal / 100 g
Soalan tentang Squash, buttercup, flesh, steamed, no salt added
Berapa kalori dalam 100 g Squash, buttercup, flesh, steamed, no salt added?
100 g Squash, buttercup, flesh, steamed, no salt added mengandungi 82 kcal, dengan 1.6 g protein, 15 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 50 g Squash, buttercup, flesh, steamed, no salt added?
50 g Squash, buttercup, flesh, steamed, no salt added mengandungi 41 kcal, dengan 0.8 g protein, 7.6 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Squash, buttercup, flesh, steamed, no salt added?
150 g Squash, buttercup, flesh, steamed, no salt added mengandungi 123 kcal, dengan 2.4 g protein, 23 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 200 g Squash, buttercup, flesh, steamed, no salt added?
200 g Squash, buttercup, flesh, steamed, no salt added mengandungi 164 kcal, dengan 3.2 g protein, 30 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 250 g Squash, buttercup, flesh, steamed, no salt added?
250 g Squash, buttercup, flesh, steamed, no salt added mengandungi 205 kcal, dengan 4 g protein, 38 g karbohidrat dan 0.8 g lemak.
Sumber: FOODfiles (New Zealand) X1272 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
