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Bean, butter bean, frozen, steamed or microwaved, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 38 kcal —
- Protein 2.2 g 4%
- Karbohidrat 4 g 1%
- Lemak 0.5 g 1%
- Lemak tepu 0.1 g 0%
- Serat 4.1 g 15%
- Gula 2.5 g —
- Natrium 3 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 14 µg 2%
- Vitamin C 14.4 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 7%
- Niasin (B3) 0.51 mg 3%
- Vitamin B6 0.18 mg 11%
- Folat (B9) 73 µg 18%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 68 mg 5%
- Zat besi 0.69 mg 4%
- Fosforus 39 mg 3%
- Kalium 250 mg 5%
- Zink 0.27 mg 2%
- Selenium 0.68 µg 1%
- Iodin 0.32 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 38 | 2.2 g | 4 g | 0.5 g |
| 50 g | 50 g | 19 | 1.1 g | 2 g | 0.3 g |
| 150 g | 150 g | 57 | 3.3 g | 6 g | 0.8 g |
| 200 g | 200 g | 76 | 4.4 g | 8 g | 1 g |
| 250 g | 250 g | 95 | 5.5 g | 10 g | 1.3 g |
Makanan serupa
- Drained butter bean bean30 kcal / 100 g
- Drained seeds with pod butter bean bean26 kcal / 100 g
- Sugar snap pea steamed or microwaved46 kcal / 100 g
- Cauliflower floret steamed or microwaved26 kcal / 100 g
- Squash buttercup flesh82 kcal / 100 g
- Broccoli floret steamed or microwaved35 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Green bean33 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
Soalan tentang Bean, butter bean, frozen, steamed or microwaved, no salt added
Berapa kalori dalam 100 g Bean, butter bean, frozen, steamed or microwaved, no salt added?
100 g Bean, butter bean, frozen, steamed or microwaved, no salt added mengandungi 38 kcal, dengan 2.2 g protein, 4 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 50 g Bean, butter bean, frozen, steamed or microwaved, no salt added?
50 g Bean, butter bean, frozen, steamed or microwaved, no salt added mengandungi 19 kcal, dengan 1.1 g protein, 2 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 150 g Bean, butter bean, frozen, steamed or microwaved, no salt added?
150 g Bean, butter bean, frozen, steamed or microwaved, no salt added mengandungi 57 kcal, dengan 3.3 g protein, 6 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 200 g Bean, butter bean, frozen, steamed or microwaved, no salt added?
200 g Bean, butter bean, frozen, steamed or microwaved, no salt added mengandungi 76 kcal, dengan 4.4 g protein, 8 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 250 g Bean, butter bean, frozen, steamed or microwaved, no salt added?
250 g Bean, butter bean, frozen, steamed or microwaved, no salt added mengandungi 95 kcal, dengan 5.5 g protein, 10 g karbohidrat dan 1.3 g lemak.
Sumber: FOODfiles (New Zealand) X1226 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
