Ketahui apa yang ada di pinggan anda
Capsicum, red, sliced, frozen, pan-fried with olive oil, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 65 kcal —
- Protein 1.4 g 3%
- Karbohidrat 4.2 g 2%
- Lemak 4.1 g 5%
- Lemak tepu 0.6 g 3%
- Serat 2.8 g 10%
- Gula 4.1 g —
- Natrium 10 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 76 µg 8%
- Vitamin C 60.1 mg 67%
- Vitamin D 0 µg 0%
- Vitamin E 4.1 mg 27%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 1.1 mg 7%
- Vitamin B6 0.5 mg 29%
- Folat (B9) 63 µg 16%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0.42 mg 2%
- Fosforus 34 mg 3%
- Kalium 284 mg 6%
- Zink 0.2 mg 2%
- Selenium 1.8 µg 3%
- Iodin 3.3 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 65 | 1.4 g | 4.2 g | 4.1 g |
| 50 g | 50 g | 33 | 0.7 g | 2.1 g | 2.1 g |
| 150 g | 150 g | 98 | 2.1 g | 6.3 g | 6.2 g |
| 200 g | 200 g | 130 | 2.8 g | 8.5 g | 8.2 g |
| 250 g | 250 g | 163 | 3.5 g | 11 g | 10 g |
Makanan serupa
Soalan tentang Capsicum, red, sliced, frozen, pan-fried with olive oil, no salt added
Berapa kalori dalam 100 g Capsicum, red, sliced, frozen, pan-fried with olive oil, no salt added?
100 g Capsicum, red, sliced, frozen, pan-fried with olive oil, no salt added mengandungi 65 kcal, dengan 1.4 g protein, 4.2 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 50 g Capsicum, red, sliced, frozen, pan-fried with olive oil, no salt added?
50 g Capsicum, red, sliced, frozen, pan-fried with olive oil, no salt added mengandungi 33 kcal, dengan 0.7 g protein, 2.1 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 150 g Capsicum, red, sliced, frozen, pan-fried with olive oil, no salt added?
150 g Capsicum, red, sliced, frozen, pan-fried with olive oil, no salt added mengandungi 98 kcal, dengan 2.1 g protein, 6.3 g karbohidrat dan 6.2 g lemak.
Berapa kalori dalam 200 g Capsicum, red, sliced, frozen, pan-fried with olive oil, no salt added?
200 g Capsicum, red, sliced, frozen, pan-fried with olive oil, no salt added mengandungi 130 kcal, dengan 2.8 g protein, 8.5 g karbohidrat dan 8.2 g lemak.
Berapa kalori dalam 250 g Capsicum, red, sliced, frozen, pan-fried with olive oil, no salt added?
250 g Capsicum, red, sliced, frozen, pan-fried with olive oil, no salt added mengandungi 163 kcal, dengan 3.5 g protein, 11 g karbohidrat dan 10 g lemak.
Sumber: FOODfiles (New Zealand) X10003 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
