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Banana, green, cooking, peeled, boiled, drained
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 74 kcal —
- Protein 0.9 g 2%
- Karbohidrat 16 g 6%
- Lemak 0.3 g 0%
- Lemak tepu 0.1 g 0%
- Serat 2.6 g 9%
- Gula 0.6 g —
- Natrium 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 13 µg 1%
- Vitamin C 4.3 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 1%
- Niasin (B3) 0.19 mg 1%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 4 mg 0%
- Zat besi 0.22 mg 1%
- Fosforus 18 mg 1%
- Kalium 335 mg 7%
- Zink 0.16 mg 1%
- Selenium 0.36 µg 1%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 | 0.9 g | 16 g | 0.3 g |
| 50 g | 50 g | 37 | 0.5 g | 7.8 g | 0.2 g |
| 150 g | 150 g | 111 | 1.4 g | 23 g | 0.5 g |
| 200 g | 200 g | 148 | 1.8 g | 31 g | 0.6 g |
| 250 g | 250 g | 185 | 2.3 g | 39 g | 0.8 g |
Makanan serupa
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- Drained green pea80 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
- Drained seeds with pod green runner or dwarf bean34 kcal / 100 g
- Platain green84 kcal / 100 g
- Banana yellow ripened95 kcal / 100 g
- Cabbage green drumhead leaves drained25 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Eggplant drained19 kcal / 100 g
- Spinach english drained19 kcal / 100 g
Soalan tentang Banana, green, cooking, peeled, boiled, drained
Berapa kalori dalam 100 g Banana, green, cooking, peeled, boiled, drained?
100 g Banana, green, cooking, peeled, boiled, drained mengandungi 74 kcal, dengan 0.9 g protein, 16 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 50 g Banana, green, cooking, peeled, boiled, drained?
50 g Banana, green, cooking, peeled, boiled, drained mengandungi 37 kcal, dengan 0.5 g protein, 7.8 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Banana, green, cooking, peeled, boiled, drained?
150 g Banana, green, cooking, peeled, boiled, drained mengandungi 111 kcal, dengan 1.4 g protein, 23 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 200 g Banana, green, cooking, peeled, boiled, drained?
200 g Banana, green, cooking, peeled, boiled, drained mengandungi 148 kcal, dengan 1.8 g protein, 31 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 250 g Banana, green, cooking, peeled, boiled, drained?
250 g Banana, green, cooking, peeled, boiled, drained mengandungi 185 kcal, dengan 2.3 g protein, 39 g karbohidrat dan 0.8 g lemak.
Sumber: FOODfiles (New Zealand) X1192 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
