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Green bean, dried, soaked, steamed (without addition of salt)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 76 kcal —
- Protein 4.8 g 10%
- Karbohidrat 10 g 4%
- Lemak 0.5 g 1%
- Lemak tepu 0.1 g 1%
- Serat 6.1 g 22%
- Gula 5.3 g —
- Natrium 5.1 mg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 76 | 4.8 g | 10 g | 0.5 g |
| 50 g | 50 g | 38 | 2.4 g | 5.1 g | 0.3 g |
| 150 g | 150 g | 114 | 7.2 g | 15 g | 0.8 g |
| 200 g | 200 g | 152 | 9.6 g | 20 g | 1 g |
| 250 g | 250 g | 190 | 12 g | 25 g | 1.3 g |
Makanan serupa
Soalan tentang Green bean, dried, soaked, steamed (without addition of salt)
Berapa kalori dalam 100 g Green bean, dried, soaked, steamed (without addition of salt)?
100 g Green bean, dried, soaked, steamed (without addition of salt) mengandungi 76 kcal, dengan 4.8 g protein, 10 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 50 g Green bean, dried, soaked, steamed (without addition of salt)?
50 g Green bean, dried, soaked, steamed (without addition of salt) mengandungi 38 kcal, dengan 2.4 g protein, 5.1 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 150 g Green bean, dried, soaked, steamed (without addition of salt)?
150 g Green bean, dried, soaked, steamed (without addition of salt) mengandungi 114 kcal, dengan 7.2 g protein, 15 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 200 g Green bean, dried, soaked, steamed (without addition of salt)?
200 g Green bean, dried, soaked, steamed (without addition of salt) mengandungi 152 kcal, dengan 9.6 g protein, 20 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 250 g Green bean, dried, soaked, steamed (without addition of salt)?
250 g Green bean, dried, soaked, steamed (without addition of salt) mengandungi 190 kcal, dengan 12 g protein, 25 g karbohidrat dan 1.3 g lemak.
Sumber: Swiss FSVO 14068 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
