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Spinach stew, low-fat milk
Kalori & fakta pemakanan
74
kalorikcal setiap 100 g
Protein2.9 g
Karbo6.2 g
Lemak4 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 74 kcal —
- Protein 2.9 g 6%
- Karbohidrat 6.2 g 2%
- Lemak 4 g 5%
- Lemak tepu 1.3 g 6%
- Serat 0.5 g 2%
- Gula 4.6 g —
- Natrium 542 mg 24%
- Kolesterol 5.7 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 105 µg 12%
- Vitamin C 14.1 mg 16%
- Vitamin D 0.83 µg 4%
- Vitamin E 0.95 mg 6%
- Vitamin K 97.4 µg 81%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 0.51 mg 3%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 49.7 µg 12%
- Vitamin B12 0.25 µg 10%
Mineral
- Kalsium 117 mg 9%
- Zat besi 0.52 mg 3%
- Magnesium 29.3 mg 7%
- Fosforus 77.1 mg 6%
- Kalium 273 mg 6%
- Zink 0.62 mg 6%
- Kuprum 0.05 mg 6%
- Mangan 0.62 mg 27%
- Selenium 2.2 µg 4%
- Iodin 39.4 µg 26%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 | 2.9 g | 6.2 g | 4 g |
| 50 g | 50 g | 37 | 1.5 g | 3.1 g | 2 g |
| 150 g | 150 g | 111 | 4.4 g | 9.3 g | 6 g |
| 200 g | 200 g | 148 | 5.8 g | 12 g | 8 g |
| 250 g | 250 g | 185 | 7.3 g | 16 g | 9.9 g |
Makanan serupa
- Nettle stew low-fat milk87 kcal / 100 g
- Spinach and rice casserole low-fat milk82 kcal / 100 g
- Vegetable stew low-fat milk69 kcal / 100 g
- Onion stew low-fat milk70 kcal / 100 g
- Thin spinach pancake spinach crepes fat-free milk139 kcal / 100 g
- Thin spinach pancake spinach crepes low-fat milk146 kcal / 100 g
- Spinach soup average of industrial products80 kcal / 100 g
- White sauce with spinach low-fat milk thickened with flour57 kcal / 100 g
- Champignon stew low-fat milk150 kcal / 100 g
- Saithe spinach casserole low-fat milk98 kcal / 100 g
Soalan tentang Spinach stew, low-fat milk
Berapa kalori dalam 100 g Spinach stew, low-fat milk?
100 g Spinach stew, low-fat milk mengandungi 74 kcal, dengan 2.9 g protein, 6.2 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 50 g Spinach stew, low-fat milk?
50 g Spinach stew, low-fat milk mengandungi 37 kcal, dengan 1.5 g protein, 3.1 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 150 g Spinach stew, low-fat milk?
150 g Spinach stew, low-fat milk mengandungi 111 kcal, dengan 4.4 g protein, 9.3 g karbohidrat dan 6 g lemak.
Berapa kalori dalam 200 g Spinach stew, low-fat milk?
200 g Spinach stew, low-fat milk mengandungi 148 kcal, dengan 5.8 g protein, 12 g karbohidrat dan 8 g lemak.
Berapa kalori dalam 250 g Spinach stew, low-fat milk?
250 g Spinach stew, low-fat milk mengandungi 185 kcal, dengan 7.3 g protein, 16 g karbohidrat dan 9.9 g lemak.
Sumber: Fineli (Finland) 3216 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
