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White sauce with spinach, low-fat milk, thickened with flour
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 57 kcal —
- Protein 3.5 g 7%
- Karbohidrat 7.1 g 3%
- Lemak 1.4 g 2%
- Lemak tepu 0.9 g 5%
- Serat 0.5 g 2%
- Gula 4.3 g —
- Natrium 211 mg 9%
- Kolesterol 5.6 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 74.4 µg 8%
- Vitamin C 10.8 mg 12%
- Vitamin D 0.87 µg 4%
- Vitamin E 0.36 mg 2%
- Vitamin K 70.5 µg 59%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 0.43 mg 3%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 38.4 µg 10%
- Vitamin B12 0.31 µg 13%
Mineral
- Kalsium 128 mg 10%
- Zat besi 0.42 mg 2%
- Magnesium 26.1 mg 6%
- Fosforus 90.6 mg 7%
- Kalium 258 mg 5%
- Zink 0.62 mg 6%
- Kuprum 0.04 mg 5%
- Mangan 0.48 mg 21%
- Selenium 2.9 µg 5%
- Iodin 21.3 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 57 | 3.5 g | 7.1 g | 1.4 g |
| 50 g | 50 g | 29 | 1.7 g | 3.6 g | 0.7 g |
| 150 g | 150 g | 86 | 5.2 g | 11 g | 2.2 g |
| 200 g | 200 g | 114 | 7 g | 14 g | 2.9 g |
| 250 g | 250 g | 143 | 8.7 g | 18 g | 3.6 g |
Makanan serupa
- White sauce low-fat milk thickened with flour69 kcal / 100 g
- White sauce low-fat milk thickened with flour and butter99 kcal / 100 g
- Spinach stew low-fat milk74 kcal / 100 g
- Vanilla sauce low-fat milk wheat flour96 kcal / 100 g
- Thin spinach pancake spinach crepes fat-free milk139 kcal / 100 g
- Vanilla sauce low-fat milk potato flour94 kcal / 100 g
- Thin spinach pancake spinach crepes low-fat milk146 kcal / 100 g
- Gratinating sauce for vegetables209 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
Soalan tentang White sauce with spinach, low-fat milk, thickened with flour
Berapa kalori dalam 100 g White sauce with spinach, low-fat milk, thickened with flour?
100 g White sauce with spinach, low-fat milk, thickened with flour mengandungi 57 kcal, dengan 3.5 g protein, 7.1 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 50 g White sauce with spinach, low-fat milk, thickened with flour?
50 g White sauce with spinach, low-fat milk, thickened with flour mengandungi 29 kcal, dengan 1.7 g protein, 3.6 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 150 g White sauce with spinach, low-fat milk, thickened with flour?
150 g White sauce with spinach, low-fat milk, thickened with flour mengandungi 86 kcal, dengan 5.2 g protein, 11 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 200 g White sauce with spinach, low-fat milk, thickened with flour?
200 g White sauce with spinach, low-fat milk, thickened with flour mengandungi 114 kcal, dengan 7 g protein, 14 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 250 g White sauce with spinach, low-fat milk, thickened with flour?
250 g White sauce with spinach, low-fat milk, thickened with flour mengandungi 143 kcal, dengan 8.7 g protein, 18 g karbohidrat dan 3.6 g lemak.
Sumber: Fineli (Finland) 32560 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
