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White sauce, low-fat milk, thickened with flour
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 69 kcal —
- Protein 3.9 g 8%
- Karbohidrat 9 g 3%
- Lemak 1.7 g 2%
- Lemak tepu 1.2 g 6%
- Serat 0.2 g 1%
- Gula 5.4 g —
- Natrium 218 mg 9%
- Kolesterol 7.1 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 12.9 µg 1%
- Vitamin C 0.8 mg 1%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.42 µg 0%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 0.16 mg 1%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 3.9 µg 1%
- Vitamin B12 0.4 µg 17%
Mineral
- Kalsium 135 mg 10%
- Zat besi 0.1 mg 1%
- Magnesium 13.8 mg 3%
- Fosforus 106 mg 8%
- Kalium 175 mg 4%
- Zink 0.5 mg 5%
- Kuprum 0.02 mg 2%
- Mangan 0.04 mg 2%
- Selenium 3.6 µg 6%
- Iodin 27 µg 18%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 69 | 3.9 g | 9 g | 1.7 g |
| 50 g | 50 g | 35 | 2 g | 4.5 g | 0.9 g |
| 150 g | 150 g | 104 | 5.9 g | 14 g | 2.6 g |
| 200 g | 200 g | 138 | 7.8 g | 18 g | 3.5 g |
| 250 g | 250 g | 173 | 9.8 g | 23 g | 4.4 g |
Makanan serupa
- White sauce low-fat milk thickened with flour and fat123 kcal / 100 g
- White sauce low-fat milk thickened with flour and butter99 kcal / 100 g
- White sauce low-fat milk thickened with flour and oil97 kcal / 100 g
- White sauce fat-free milk thickened with flour and fat109 kcal / 100 g
- White sauce whole milk thickened with flour and fat139 kcal / 100 g
- Blue cheese sauce thickened with flour and fat200 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
- Thin brown sauce with cream71 kcal / 100 g
- Brown gravy thickened with fat and flour90 kcal / 100 g
- Brown gravy thickened with butter and flour62 kcal / 100 g
Soalan tentang White sauce, low-fat milk, thickened with flour
Berapa kalori dalam 100 g White sauce, low-fat milk, thickened with flour?
100 g White sauce, low-fat milk, thickened with flour mengandungi 69 kcal, dengan 3.9 g protein, 9 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 50 g White sauce, low-fat milk, thickened with flour?
50 g White sauce, low-fat milk, thickened with flour mengandungi 35 kcal, dengan 2 g protein, 4.5 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 150 g White sauce, low-fat milk, thickened with flour?
150 g White sauce, low-fat milk, thickened with flour mengandungi 104 kcal, dengan 5.9 g protein, 14 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 200 g White sauce, low-fat milk, thickened with flour?
200 g White sauce, low-fat milk, thickened with flour mengandungi 138 kcal, dengan 7.8 g protein, 18 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 250 g White sauce, low-fat milk, thickened with flour?
250 g White sauce, low-fat milk, thickened with flour mengandungi 173 kcal, dengan 9.8 g protein, 23 g karbohidrat dan 4.4 g lemak.
Sumber: Fineli (Finland) 1242 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
