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White sauce, low-fat milk, thickened with flour and oil
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 97 kcal —
- Protein 3.9 g 8%
- Karbohidrat 9 g 3%
- Lemak 5 g 6%
- Lemak tepu 1.4 g 7%
- Serat 0.2 g 1%
- Gula 5.3 g —
- Natrium 467 mg 20%
- Kolesterol 7.1 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 12.7 µg 1%
- Vitamin C 0.78 mg 1%
- Vitamin D 1.1 µg 5%
- Vitamin E 0.77 mg 5%
- Vitamin K 4.8 µg 4%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 13%
- Niasin (B3) 0.15 mg 1%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 3.9 µg 1%
- Vitamin B12 0.39 µg 16%
Mineral
- Kalsium 134 mg 10%
- Zat besi 0.11 mg 1%
- Magnesium 13.9 mg 3%
- Fosforus 106 mg 8%
- Kalium 173 mg 4%
- Zink 0.49 mg 4%
- Kuprum 0.02 mg 2%
- Mangan 0.04 mg 2%
- Selenium 3.5 µg 6%
- Iodin 42.9 µg 29%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 3.9 g | 9 g | 5 g |
| 50 g | 50 g | 49 | 1.9 g | 4.5 g | 2.5 g |
| 150 g | 150 g | 146 | 5.8 g | 13 g | 7.5 g |
| 200 g | 200 g | 194 | 7.7 g | 18 g | 10 g |
| 250 g | 250 g | 243 | 9.7 g | 22 g | 13 g |
Makanan serupa
- White sauce low-fat milk thickened with flour and fat123 kcal / 100 g
- White sauce low-fat milk thickened with flour69 kcal / 100 g
- Blue cheese sauce thickened with flour and fat200 kcal / 100 g
- Brown gravy thickened with oil and flour59 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
- Brown gravy thickened with butter and flour62 kcal / 100 g
- Thin brown sauce with cream71 kcal / 100 g
- Cream sauce with meat bouillon137 kcal / 100 g
- Sauce water and sauce powder average of industrial products84 kcal / 100 g
- Vanilla sauce low-fat milk wheat flour96 kcal / 100 g
Soalan tentang White sauce, low-fat milk, thickened with flour and oil
Berapa kalori dalam 100 g White sauce, low-fat milk, thickened with flour and oil?
100 g White sauce, low-fat milk, thickened with flour and oil mengandungi 97 kcal, dengan 3.9 g protein, 9 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 50 g White sauce, low-fat milk, thickened with flour and oil?
50 g White sauce, low-fat milk, thickened with flour and oil mengandungi 49 kcal, dengan 1.9 g protein, 4.5 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 150 g White sauce, low-fat milk, thickened with flour and oil?
150 g White sauce, low-fat milk, thickened with flour and oil mengandungi 146 kcal, dengan 5.8 g protein, 13 g karbohidrat dan 7.5 g lemak.
Berapa kalori dalam 200 g White sauce, low-fat milk, thickened with flour and oil?
200 g White sauce, low-fat milk, thickened with flour and oil mengandungi 194 kcal, dengan 7.7 g protein, 18 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 250 g White sauce, low-fat milk, thickened with flour and oil?
250 g White sauce, low-fat milk, thickened with flour and oil mengandungi 243 kcal, dengan 9.7 g protein, 22 g karbohidrat dan 13 g lemak.
Sumber: Fineli (Finland) 29045 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
