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White sauce, low-fat milk, thickened with flour and fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 123 kcal —
- Protein 3.8 g 8%
- Karbohidrat 9.4 g 3%
- Lemak 7.7 g 10%
- Lemak tepu 2.2 g 11%
- Serat 0.2 g 1%
- Gula 5 g —
- Natrium 233 mg 10%
- Kolesterol 9.3 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 35.4 µg 4%
- Vitamin C 0.73 mg 1%
- Vitamin D 1.3 µg 7%
- Vitamin E 1.1 mg 7%
- Vitamin K 6.7 µg 6%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niasin (B3) 0.16 mg 1%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 3.8 µg 1%
- Vitamin B12 0.37 µg 15%
Mineral
- Kalsium 125 mg 10%
- Zat besi 0.12 mg 1%
- Magnesium 13.3 mg 3%
- Fosforus 100 mg 8%
- Kalium 164 mg 3%
- Zink 0.47 mg 4%
- Kuprum 0.02 mg 2%
- Mangan 0.05 mg 2%
- Selenium 3.4 µg 6%
- Iodin 26.2 µg 17%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 3.8 g | 9.4 g | 7.7 g |
| 50 g | 50 g | 62 | 1.9 g | 4.7 g | 3.8 g |
| 150 g | 150 g | 185 | 5.7 g | 14 g | 12 g |
| 200 g | 200 g | 246 | 7.6 g | 19 g | 15 g |
| 250 g | 250 g | 308 | 9.5 g | 24 g | 19 g |
Makanan serupa
- White sauce fat-free milk thickened with flour and fat109 kcal / 100 g
- White sauce low-fat milk thickened with flour69 kcal / 100 g
- Blue cheese sauce thickened with flour and fat200 kcal / 100 g
- Brown gravy thickened with fat and flour90 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
- Thin brown sauce with cream71 kcal / 100 g
- Brown gravy thickened with butter and flour62 kcal / 100 g
- Cream sauce with meat bouillon137 kcal / 100 g
- Sauce water and sauce powder average of industrial products84 kcal / 100 g
- Sauce veloute meat bouillon thickened with flour96 kcal / 100 g
Soalan tentang White sauce, low-fat milk, thickened with flour and fat
Berapa kalori dalam 100 g White sauce, low-fat milk, thickened with flour and fat?
100 g White sauce, low-fat milk, thickened with flour and fat mengandungi 123 kcal, dengan 3.8 g protein, 9.4 g karbohidrat dan 7.7 g lemak.
Berapa kalori dalam 50 g White sauce, low-fat milk, thickened with flour and fat?
50 g White sauce, low-fat milk, thickened with flour and fat mengandungi 62 kcal, dengan 1.9 g protein, 4.7 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 150 g White sauce, low-fat milk, thickened with flour and fat?
150 g White sauce, low-fat milk, thickened with flour and fat mengandungi 185 kcal, dengan 5.7 g protein, 14 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 200 g White sauce, low-fat milk, thickened with flour and fat?
200 g White sauce, low-fat milk, thickened with flour and fat mengandungi 246 kcal, dengan 7.6 g protein, 19 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 250 g White sauce, low-fat milk, thickened with flour and fat?
250 g White sauce, low-fat milk, thickened with flour and fat mengandungi 308 kcal, dengan 9.5 g protein, 24 g karbohidrat dan 19 g lemak.
Sumber: Fineli (Finland) 1239 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
