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White sauce, fat-free milk, thickened with flour and fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 109 kcal —
- Protein 3.8 g 8%
- Karbohidrat 9.4 g 3%
- Lemak 6.2 g 8%
- Lemak tepu 1.2 g 6%
- Serat 0.2 g 1%
- Gula 5 g —
- Natrium 233 mg 10%
- Kolesterol 3.7 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 24.1 µg 3%
- Vitamin C 0.81 mg 1%
- Vitamin D 1.3 µg 6%
- Vitamin E 1.1 mg 7%
- Vitamin K 6.5 µg 5%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.15 mg 12%
- Niasin (B3) 0.16 mg 1%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 3.8 µg 1%
- Vitamin B12 0.36 µg 15%
Mineral
- Kalsium 125 mg 10%
- Zat besi 0.11 mg 1%
- Magnesium 14.2 mg 3%
- Fosforus 99.4 mg 8%
- Kalium 172 mg 4%
- Zink 0.49 mg 4%
- Kuprum 0.02 mg 2%
- Mangan 0.05 mg 2%
- Selenium 3.4 µg 6%
- Iodin 25.9 µg 17%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 3.8 g | 9.4 g | 6.2 g |
| 50 g | 50 g | 55 | 1.9 g | 4.7 g | 3.1 g |
| 150 g | 150 g | 164 | 5.7 g | 14 g | 9.3 g |
| 200 g | 200 g | 218 | 7.6 g | 19 g | 12 g |
| 250 g | 250 g | 273 | 9.5 g | 24 g | 15 g |
Makanan serupa
- White sauce low-fat milk thickened with flour and fat123 kcal / 100 g
- White sauce low-fat milk thickened with flour69 kcal / 100 g
- Blue cheese sauce thickened with flour and fat200 kcal / 100 g
- Brown gravy thickened with fat and flour90 kcal / 100 g
- Brown gravy thickened with butter and flour62 kcal / 100 g
- Thin brown sauce with cream71 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
- Sauce veloute meat bouillon thickened with flour96 kcal / 100 g
- Cream sauce with meat bouillon137 kcal / 100 g
- Fish stew fat-free milk126 kcal / 100 g
Soalan tentang White sauce, fat-free milk, thickened with flour and fat
Berapa kalori dalam 100 g White sauce, fat-free milk, thickened with flour and fat?
100 g White sauce, fat-free milk, thickened with flour and fat mengandungi 109 kcal, dengan 3.8 g protein, 9.4 g karbohidrat dan 6.2 g lemak.
Berapa kalori dalam 50 g White sauce, fat-free milk, thickened with flour and fat?
50 g White sauce, fat-free milk, thickened with flour and fat mengandungi 55 kcal, dengan 1.9 g protein, 4.7 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 150 g White sauce, fat-free milk, thickened with flour and fat?
150 g White sauce, fat-free milk, thickened with flour and fat mengandungi 164 kcal, dengan 5.7 g protein, 14 g karbohidrat dan 9.3 g lemak.
Berapa kalori dalam 200 g White sauce, fat-free milk, thickened with flour and fat?
200 g White sauce, fat-free milk, thickened with flour and fat mengandungi 218 kcal, dengan 7.6 g protein, 19 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 250 g White sauce, fat-free milk, thickened with flour and fat?
250 g White sauce, fat-free milk, thickened with flour and fat mengandungi 273 kcal, dengan 9.5 g protein, 24 g karbohidrat dan 15 g lemak.
Sumber: Fineli (Finland) 32878 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
