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Egg sauce, low-fat milk, thickened with flour and fat

Kalori & fakta pemakanan

125
kalorikcal setiap 100 g
Protein5.3 g
Karbo7.9 g
Lemak7.9 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 125 kcal —
  • Protein 5.3 g 11%
  • Karbohidrat 7.9 g 3%
  • Lemak 7.9 g 10%
  • Lemak tepu 2.3 g 11%
  • Serat 0.2 g 1%
  • Gula 4.2 g —
  • Natrium 212 mg 9%
  • Kolesterol 68.7 mg 23%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 69.5 µg 8%
  • Vitamin C 0.61 mg 1%
  • Vitamin D 1.5 µg 7%
  • Vitamin E 1.2 mg 8%
  • Vitamin K 5.7 µg 5%
  • Tiamina (B1) 0.04 mg 4%
  • Riboflavin (B2) 0.19 mg 15%
  • Niasin (B3) 0.14 mg 1%
  • Vitamin B6 0.07 mg 4%
  • Folat (B9) 13.1 µg 3%
  • Vitamin B12 0.69 µg 29%

Mineral

  • Kalsium 114 mg 9%
  • Zat besi 0.39 mg 2%
  • Magnesium 13.2 mg 3%
  • Fosforus 119 mg 10%
  • Kalium 158 mg 3%
  • Zink 0.63 mg 6%
  • Kuprum 0.03 mg 3%
  • Mangan 0.04 mg 2%
  • Selenium 8.4 µg 15%
  • Iodin 28.9 µg 19%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g1255.3 g7.9 g7.9 g
50 g50 g632.6 g3.9 g4 g
150 g150 g1887.9 g12 g12 g
200 g200 g25011 g16 g16 g
250 g250 g31313 g20 g20 g

Soalan tentang Egg sauce, low-fat milk, thickened with flour and fat

Berapa kalori dalam 100 g Egg sauce, low-fat milk, thickened with flour and fat?

100 g Egg sauce, low-fat milk, thickened with flour and fat mengandungi 125 kcal, dengan 5.3 g protein, 7.9 g karbohidrat dan 7.9 g lemak.

Berapa kalori dalam 50 g Egg sauce, low-fat milk, thickened with flour and fat?

50 g Egg sauce, low-fat milk, thickened with flour and fat mengandungi 63 kcal, dengan 2.6 g protein, 3.9 g karbohidrat dan 4 g lemak.

Berapa kalori dalam 150 g Egg sauce, low-fat milk, thickened with flour and fat?

150 g Egg sauce, low-fat milk, thickened with flour and fat mengandungi 188 kcal, dengan 7.9 g protein, 12 g karbohidrat dan 12 g lemak.

Berapa kalori dalam 200 g Egg sauce, low-fat milk, thickened with flour and fat?

200 g Egg sauce, low-fat milk, thickened with flour and fat mengandungi 250 kcal, dengan 11 g protein, 16 g karbohidrat dan 16 g lemak.

Berapa kalori dalam 250 g Egg sauce, low-fat milk, thickened with flour and fat?

250 g Egg sauce, low-fat milk, thickened with flour and fat mengandungi 313 kcal, dengan 13 g protein, 20 g karbohidrat dan 20 g lemak.

Sumber: Fineli (Finland) 1247 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat