Ketahui apa yang ada di pinggan anda
Fish stew, fat-free milk
Kalori & fakta pemakanan
126
kalorikcal setiap 100 g
Protein14 g
Karbo3.7 g
Lemak5.9 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 126 kcal —
- Protein 14 g 28%
- Karbohidrat 3.7 g 1%
- Lemak 5.9 g 8%
- Lemak tepu 1.3 g 6%
- Serat 0.2 g 1%
- Gula 1.8 g —
- Natrium 398 mg 17%
- Kolesterol 43.5 mg 14%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 42.6 µg 5%
- Vitamin C 3 mg 3%
- Vitamin D 8 µg 40%
- Vitamin E 1.8 mg 12%
- Vitamin K 8.7 µg 7%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 2.7 mg 17%
- Vitamin B6 0.44 mg 26%
- Folat (B9) 11 µg 3%
- Vitamin B12 3.5 µg 144%
Mineral
- Kalsium 116 mg 9%
- Zat besi 0.49 mg 3%
- Magnesium 24.6 mg 6%
- Fosforus 215 mg 17%
- Kalium 310 mg 7%
- Zink 1.4 mg 13%
- Kuprum 0.05 mg 6%
- Mangan 0.12 mg 5%
- Selenium 18.7 µg 34%
- Iodin 48.4 µg 32%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 14 g | 3.7 g | 5.9 g |
| 50 g | 50 g | 63 | 7.1 g | 1.9 g | 3 g |
| 150 g | 150 g | 189 | 21 g | 5.6 g | 8.9 g |
| 200 g | 200 g | 252 | 28 g | 7.4 g | 12 g |
| 250 g | 250 g | 315 | 36 g | 9.3 g | 15 g |
Makanan serupa
- Fish stew low-fat milk130 kcal / 100 g
- Fish soup saithe low-fat milk59 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Macaroni and fish casserole fish average low-fat milk99 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Saithe spinach casserole low-fat milk98 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Macaroni and tuna casserole low-fat milk109 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
Soalan tentang Fish stew, fat-free milk
Berapa kalori dalam 100 g Fish stew, fat-free milk?
100 g Fish stew, fat-free milk mengandungi 126 kcal, dengan 14 g protein, 3.7 g karbohidrat dan 5.9 g lemak.
Berapa kalori dalam 50 g Fish stew, fat-free milk?
50 g Fish stew, fat-free milk mengandungi 63 kcal, dengan 7.1 g protein, 1.9 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 150 g Fish stew, fat-free milk?
150 g Fish stew, fat-free milk mengandungi 189 kcal, dengan 21 g protein, 5.6 g karbohidrat dan 8.9 g lemak.
Berapa kalori dalam 200 g Fish stew, fat-free milk?
200 g Fish stew, fat-free milk mengandungi 252 kcal, dengan 28 g protein, 7.4 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 250 g Fish stew, fat-free milk?
250 g Fish stew, fat-free milk mengandungi 315 kcal, dengan 36 g protein, 9.3 g karbohidrat dan 15 g lemak.
Sumber: Fineli (Finland) 32890 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
