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Macaroni and tuna casserole, low-fat milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 109 kcal —
- Protein 10 g 20%
- Karbohidrat 7.9 g 3%
- Lemak 3.9 g 5%
- Lemak tepu 1.4 g 7%
- Serat 0.3 g 1%
- Gula 2.2 g —
- Natrium 446 mg 19%
- Kolesterol 48.5 mg 16%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 33 µg 4%
- Vitamin C 0.67 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.57 mg 4%
- Vitamin K 1.8 µg 1%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 4.4 mg 27%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 9.5 µg 2%
- Vitamin B12 1.6 µg 67%
Mineral
- Kalsium 85.3 mg 7%
- Zat besi 1.3 mg 7%
- Magnesium 19.7 mg 5%
- Fosforus 129 mg 10%
- Kalium 203 mg 4%
- Zink 0.89 mg 8%
- Kuprum 0.1 mg 11%
- Mangan 0.08 mg 4%
- Selenium 16.8 µg 31%
- Iodin 34 µg 23%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 10 g | 7.9 g | 3.9 g |
| 50 g | 50 g | 55 | 5.1 g | 4 g | 2 g |
| 150 g | 150 g | 164 | 15 g | 12 g | 5.9 g |
| 200 g | 200 g | 218 | 20 g | 16 g | 7.8 g |
| 250 g | 250 g | 273 | 26 g | 20 g | 9.8 g |
Makanan serupa
- Macaroni and salmon casserole low-fat milk127 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Baltic herring casserole potato low-fat milk without bacon96 kcal / 100 g
- Fish stew fat-free milk126 kcal / 100 g
Soalan tentang Macaroni and tuna casserole, low-fat milk
Berapa kalori dalam 100 g Macaroni and tuna casserole, low-fat milk?
100 g Macaroni and tuna casserole, low-fat milk mengandungi 109 kcal, dengan 10 g protein, 7.9 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 50 g Macaroni and tuna casserole, low-fat milk?
50 g Macaroni and tuna casserole, low-fat milk mengandungi 55 kcal, dengan 5.1 g protein, 4 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 150 g Macaroni and tuna casserole, low-fat milk?
150 g Macaroni and tuna casserole, low-fat milk mengandungi 164 kcal, dengan 15 g protein, 12 g karbohidrat dan 5.9 g lemak.
Berapa kalori dalam 200 g Macaroni and tuna casserole, low-fat milk?
200 g Macaroni and tuna casserole, low-fat milk mengandungi 218 kcal, dengan 20 g protein, 16 g karbohidrat dan 7.8 g lemak.
Berapa kalori dalam 250 g Macaroni and tuna casserole, low-fat milk?
250 g Macaroni and tuna casserole, low-fat milk mengandungi 273 kcal, dengan 26 g protein, 20 g karbohidrat dan 9.8 g lemak.
Sumber: Fineli (Finland) 30181 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
