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Salmon spinach casserole, low-fat milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 155 kcal —
- Protein 12 g 23%
- Karbohidrat 3.2 g 1%
- Lemak 11 g 14%
- Lemak tepu 2.7 g 14%
- Serat 0.3 g 1%
- Gula 1.9 g —
- Natrium 363 mg 16%
- Kolesterol 38.1 mg 13%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 70.9 µg 8%
- Vitamin C 8.4 mg 9%
- Vitamin D 4.4 µg 22%
- Vitamin E 1.8 mg 12%
- Vitamin K 57.2 µg 48%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 3.8 mg 24%
- Vitamin B6 0.43 mg 25%
- Folat (B9) 35.9 µg 9%
- Vitamin B12 1.8 µg 76%
Mineral
- Kalsium 100 mg 8%
- Zat besi 0.5 mg 3%
- Magnesium 29.5 mg 7%
- Fosforus 176 mg 14%
- Kalium 343 mg 7%
- Zink 0.68 mg 6%
- Kuprum 0.09 mg 11%
- Mangan 0.36 mg 15%
- Selenium 14.4 µg 26%
- Iodin 56.5 µg 38%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 12 g | 3.2 g | 11 g |
| 50 g | 50 g | 78 | 5.8 g | 1.6 g | 5.3 g |
| 150 g | 150 g | 233 | 17 g | 4.8 g | 16 g |
| 200 g | 200 g | 310 | 23 g | 6.5 g | 21 g |
| 250 g | 250 g | 388 | 29 g | 8.1 g | 27 g |
Makanan serupa
- Saithe spinach casserole low-fat milk98 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Macaroni and salmon casserole low-fat milk127 kcal / 100 g
- Salmon vegetable casserole processed cheese milk143 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Macaroni and fish casserole fish average low-fat milk99 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Fish vegetable casserole milk egg114 kcal / 100 g
- Spinach and egg casserole low-fat milk80 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
Soalan tentang Salmon spinach casserole, low-fat milk
Berapa kalori dalam 100 g Salmon spinach casserole, low-fat milk?
100 g Salmon spinach casserole, low-fat milk mengandungi 155 kcal, dengan 12 g protein, 3.2 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 50 g Salmon spinach casserole, low-fat milk?
50 g Salmon spinach casserole, low-fat milk mengandungi 78 kcal, dengan 5.8 g protein, 1.6 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 150 g Salmon spinach casserole, low-fat milk?
150 g Salmon spinach casserole, low-fat milk mengandungi 233 kcal, dengan 17 g protein, 4.8 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 200 g Salmon spinach casserole, low-fat milk?
200 g Salmon spinach casserole, low-fat milk mengandungi 310 kcal, dengan 23 g protein, 6.5 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 250 g Salmon spinach casserole, low-fat milk?
250 g Salmon spinach casserole, low-fat milk mengandungi 388 kcal, dengan 29 g protein, 8.1 g karbohidrat dan 27 g lemak.
Sumber: Fineli (Finland) 32214 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
