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Salmon vegetable casserole, processed cheese, milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 143 kcal —
- Protein 11 g 23%
- Karbohidrat 2.8 g 1%
- Lemak 9.6 g 12%
- Lemak tepu 3.6 g 18%
- Serat 0.5 g 2%
- Gula 2.6 g —
- Natrium 372 mg 16%
- Kolesterol 35.8 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 114 µg 13%
- Vitamin C 7.4 mg 8%
- Vitamin D 3.3 µg 17%
- Vitamin E 1 mg 7%
- Vitamin K 8.3 µg 7%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.19 mg 15%
- Niasin (B3) 3 mg 19%
- Vitamin B6 0.33 mg 19%
- Folat (B9) 17.5 µg 4%
- Vitamin B12 1.5 µg 64%
Mineral
- Kalsium 142 mg 11%
- Zat besi 0.39 mg 2%
- Magnesium 20.1 mg 5%
- Fosforus 222 mg 18%
- Kalium 244 mg 5%
- Zink 0.79 mg 7%
- Kuprum 0.09 mg 10%
- Mangan 0.06 mg 3%
- Selenium 13.8 µg 25%
- Iodin 44.2 µg 29%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 11 g | 2.8 g | 9.6 g |
| 50 g | 50 g | 72 | 5.6 g | 1.4 g | 4.8 g |
| 150 g | 150 g | 215 | 17 g | 4.2 g | 14 g |
| 200 g | 200 g | 286 | 23 g | 5.7 g | 19 g |
| 250 g | 250 g | 358 | 28 g | 7.1 g | 24 g |
Makanan serupa
- Fish vegetable casserole saithe vegetables processed cheese milk100 kcal / 100 g
- Fish vegetable casserole milk egg114 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Macaroni and salmon casserole low-fat milk127 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Saithe spinach casserole low-fat milk98 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Rainbow trout fillet cooking cream oven-baked188 kcal / 100 g
Soalan tentang Salmon vegetable casserole, processed cheese, milk
Berapa kalori dalam 100 g Salmon vegetable casserole, processed cheese, milk?
100 g Salmon vegetable casserole, processed cheese, milk mengandungi 143 kcal, dengan 11 g protein, 2.8 g karbohidrat dan 9.6 g lemak.
Berapa kalori dalam 50 g Salmon vegetable casserole, processed cheese, milk?
50 g Salmon vegetable casserole, processed cheese, milk mengandungi 72 kcal, dengan 5.6 g protein, 1.4 g karbohidrat dan 4.8 g lemak.
Berapa kalori dalam 150 g Salmon vegetable casserole, processed cheese, milk?
150 g Salmon vegetable casserole, processed cheese, milk mengandungi 215 kcal, dengan 17 g protein, 4.2 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 200 g Salmon vegetable casserole, processed cheese, milk?
200 g Salmon vegetable casserole, processed cheese, milk mengandungi 286 kcal, dengan 23 g protein, 5.7 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 250 g Salmon vegetable casserole, processed cheese, milk?
250 g Salmon vegetable casserole, processed cheese, milk mengandungi 358 kcal, dengan 28 g protein, 7.1 g karbohidrat dan 24 g lemak.
Sumber: Fineli (Finland) 32206 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
